Dear Body, I Am Sorry

Dear Body, I Am Sorry

Sorry for not always giving you what you need.

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To my own body,

I'm sorry, I know I suck for not treating you right, I eat really badly, I don't exercise nearly enough, and I don't really go to bed at a specific time consistently. We've been through a lot together, 20 years worth of stuff to be exact and the bad treatment started when high school began. Five years of marching band, two years of lacrosse and what has that gotten us? A lot of pain, cortisone shots in the knee and the need for caffeine to be so strong that I become a little goblin if I don't get it.

I used to abuse you in high school, I pushed myself to new limits so then I could set myself up nicely for Big 10 marching band and lacrosse, obviously those things didn't happen, and now we are here, in Ohio, not in band or in lacrosse, but dealing with a knee issue at the age of 20, that could very well lead to surgery later on in life. I pushed myself to make dad proud for marching band, I pushed myself in lacrosse to make the family in general proud, but I didn't really think about you, the one that LITERALLY holds me up.

I even treated you badly when it came to mental and emotional, I let my anxiety go unnoticed to where eventually I crumbled under the pressure and created a deep pit for us to where I didn't want to leave my bed or do anything, I just cried by myself with you there to help me, but you were tired too and you just rolled over and went back to bed yourself.

But hey, we are getting to a healthier life, I'm starting to eat better, I'm exercising more because I'm in a class and I have to go because attendance is mandatory but that's beside the point! We are getting there! I stopped drinking pop, now we are only on tea and then water and sports drinks. We have a wonderful boyfriend who cares the most for us and wants us to get better. We are surrounded by great friends and are well on our way to getting a great job in a really great field. We got help for our anxiety and depression through medication and got off of it safely by the help of boyfriend, and now we are happy without the medication, sometimes we have flare-ups and that's okay.

We still aren't perfect, and that's okay, we are still working to improve in every aspect but we are still young, things can still change, and you're about to start your new life in a new state, with your man, and in your dream job. So keep truckin', girly. We got this. You're almost to graduation and almost to your new chapter in life.

Love you long time.

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65 Truths College Students Need to Hear Right Now

Truth every college student needs to hear.
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1. The best memories are ones you actually can remember.

2. God isn’t going to ask you if you were in a top-tier sorority or fraternity at the gates.

3. You failed a test, not your life.

4. Numbers don’t define you.

5. That includes the number you see that is your grade.

6. Also, how much you weigh.

7. As well as if you are a “7/10” on a so-called “hot scale.”

8. Or if you can bench press 200 lbs. (@ all the guys at the gym, please chill.)

SEE ALSO: 7 Reminders Every College Student Needs To Hear Before The Semester Ends

9. Innocence is nothing to be ashamed of.

10. Neither are mistakes.

11. But learn from your mistakes. Mistakes can be lessons, which can be the biggest blessing.

12. Your metabolism isn’t what it used to be and that is okay.

13. You may not always understand what God is doing, but I promise He has a plan.

14. Every person you meet is battling their own struggles.

15. Life isn’t always great moments.

16. But you have to walk through the forest to get to the mountain top.

17. Your heart isn’t damaged. It is temporarily broken but it will be fixed.

18. However, the only one who can fix a broken heart is the one who created it.

19. So a cute boy or hot girl can’t put the pieces back together.

20. Neither can ice cream.

21. But ice cream can totally help.

22. Stop texting your ex. He/She is your ex for a reason.

23. Loving Jesus means loving people.

24. Loving Jesus also means loving the image of Him in the mirror you see.

25. Stop hiding your emotions. Stop crying in the bathroom or behind a locked door. You have people in your life who care about you.

26. Suicide is never the answer.

27. Breathe in, breathe out.

28. Do you feel your heart pump? Do you feel the air exiting your body? That is a sign you are here for a purpose. Your life is no mistake.

29. Just because you doubt, doesn’t mean you don’t believe in Jesus.

30. However, when walking on the water scares you, look to Jesus and keep your eyes on Him.

31. If you have the opportunity to go to school go. There are young girls around the world who would do anything to sit at the desk you are complaining about.

32. Don’t pick a career based on money.

33. However, I promise you can use any passion or gift to serve a purpose bigger than yourself if you allow yourself to give it to the One who gave it to you.

34. You don’t need pretty prayers to please God.

35. Talk to Him like you are talking to a friend.

36. Look for the good in everyone.

37. That includes the mean girl who no one likes. Chances are she is mean for a reason. Someone was once mean to her. Kill her with kindness.

38. Pray to have the Lord’s eyes. See people with love.

39. Try to have the Lord’s hands, always be reaching out to others.

40. Each morning, pray to have the Lord’s feet and go where He calls you.

41. It is a bad day, not a bad life.

SEE ALSO: What It's Like To Be A College Student In April

42. You don’t need a six-pack to find a man who loves you.

43. You need a spouse who will be able to look at you when you are 80, and wrinkly and maybe a little chunky, and you need him to love you then. If he loves you for your body and your hair, I promise he doesn’t actually love you. Looks fade, but love is eternal. Find someone who loves you like Jesus.

44. Do some squats.

45. But squat so you feel good about yourself, not to attract the opposite sex.

46. You are never too old to find a new hobby.

47. You were beautiful before someone told you.

48. If you don’t know if you are in relationship or not, leave. You deserve clarity, not insecurity.

49. You deserve friendships that are mutual.

50. The best Friday nights are spent with a puppy and food. It is okay to not always be social.

51. Stop worrying about whether your crush will text you back.

52. Stop over analyzing everything in general.

53. Pray for your future spouse.

54. However, also pray for your future bridesmaids/groomsmen. Some of the most influential people you may have in your life you may not have even met yet.

55. Storms bring strength.

56. And storms bring rainbows if you are patient and observant.

57. Stop Pinteresting your dream life and start living it.

58. The Bible is actually extremely relatable. Open it up. Read it.

59. Romans 8:28 “and we know God works for the good of those who love Him, who have been called according to His purpose.” God is on your team. He wants you to have moments of celebration. He has a purpose for you greater than your bad day.

60. Never forget what Jesus did for you on that cross. When he died for you, it was painful and brutal. It was ugly. It was love. Don’t let that truth ever become numb to you no matter how many times you have heard the story.

61. There is nothing wrong with carbs.

62. Study. And don’t wait for the night before.

63. Find someone who you can look up to.

64. Also, never forget that there is always someone looking up to you. Act like someone you would want your future children to be. Act in a way that reflects wisdom.

65. Smile more, you are loved by the one who hung the stars and painted the sea. He created puppies and carbs–yet still loves you more. That is something to celebrate.

College is tough and life is hard. You are going to have moments where all you want to do is celebrate life with your best friends, but you will also have moments where you just want to lock the door, ignore everyone, and have a good cry. Never forget that your worth comes from something greater than your Biology grade, and from Someone greater that the one who broke your heart.

You aren’t too cool for Christ in college. Christ is a necessity for you in your life. He can hold your hand during your heartbreaks and failures and celebrate with you when you get the text back or a passing grade in foreign language. He loves for you and cares for you more than your sorority or fraternity ever will.

So buy your books, do your homework, but never forget when you are walking to you 8:00 a.m. you regretfully signed up for, to look up. Look at the clouds and the sky and thank your creator that in a big big world with many beautiful things, He still loves our messy hearts even more. So this one is for the boys for the King. This life is for the One who laid down His life.

I promise college is more fun when you dance with your Savior. Follow His lead and let him take you on a journey where you can find your purpose. You may not know where you are going, but you do know who you are following.

So never forget that although classes may be hard, and your metabolism may be slowing down–God is still good. He turns our ashes into beauty and our trials into our testimony. Do life with your creator and I promise you that you will have more than you need.

Romans 8:28 “And we know God works for the good of those who love Him, who have been called according to His purpose.”

Check out my website for more articles on self-worth <3

Twitter: gracev96

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5 Easy Ways To Stay Healthy When Your Schedule Won't Allow It

When college life gets too hectic, use these easy tips to stay healthy while on-the-go.

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About halfway through the semester, college students start feeling the stress of having too much to do, and not enough time to do it. Drowning in midterms and papers, while also staying involved and being social, students sometimes put their health on the back burner. But, in order to succeed mentally, we must also be conscious of taking care of our bodies physically. Here are five easy tips to keep in mind when your busy schedule makes it hard to stay healthy:

1. Drink Water. LOTS of it.

Staying hydrated is rule number one in living a healthy lifestyle. Not only does water provide our body with necessary nutrients, it also can prevent headaches, make your skin clearer and help with weight loss. Think about cutting out soda and energy drinks - this will decrease your sugar intake and help shed some extra pounds.

2. Plan out your meals ahead of time 

Don't wait until it's 10 p.m. to realize you haven't eaten all day. Despite what your stomach is telling you, McDonald's drive-thru is not the way to go. Planning your meals ahead of time will help you avoid these situations and stay on track. Try to plan your meals the night before, to minimize the amount of time that is needed to prepare them - have the chicken already thawed or cut the vegetables ahead of time. Having an idea of your meals for the day will also help you decide when to snack (if necessary). Another option can be to meal prep for the entire week on the weekends and heat up your meals as you go through the week.

3. Substitute when you can 

When there are healthier options available – substitute them in! Have carrot chips with hummus instead of pita chips, low-fat yogurt instead of cereal, lettuce wraps instead of tortilla shells or fruit instead of candy. These little substitutions can consciousmake a difference in keeping your eating as clean as possible. There will be times when you have no other options, so save the extra calories for when your only option is the chips from the vending machine in the library.

4. Snack Mindfully!

When preparing your meals for the next day, also portion out your snacks. It can be easy to devour an extra-large bag of trail mix while studying (trust me). conscious manage the number of calories you are snacking on, put proper portions into containers that you can take with you to avoid mindlessly overeating. If you plan accordingly, you should consider having two to three meals a day, with very minimal snacking in between.

5. Walk!

When the gym just isn't fitting into your schedule, chose to walk to class instead of driving or taking the bus. Exercise is not only good for the body, but also for the mind. Physical activity is proven to relieve stress and stimulate brain connectivity that can improve your mood. Staying active is a conscious factor in living a healthy lifestyle.

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