How To Stop Checking Social Media Every 5 Seconds

rather than Check your Social Media every 5 seconds, Adopt These Meaningful Habits

Talking to a loved one will make you feel much better than seeing everyone's vacation photos on Instagram.

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Although toxic, many of us check social media ALL the time, even when we probably don't want to or mean to. Whether I'm on my way to class, on my lunch break, or just bored, I find myself scrolling through Twitter or opening Snapchat for the sake of killing time. After a while, too much of this can be boring and detrimental to one's self-esteem. If you find yourself doing the same, here are a few alternatives.

1. Make a to do list

If you're anything like me, using your phone to check social media is probably a method of procrastination. Instead of putting off your responsibilities, write them down. Not only will this help organize your life and increase your chances of actually getting things done, but it will fill the time you're looking to pass.

2. Read a book

Who says a book needs to be read in one sitting? Reading small amounts at a time is great for those with a busy lifestyle who wish they had more time to read. The best part about reading is that it can be as mind consuming as you want to make it. If you find something you like, you'll never want to choose the internet over a book again.

3. Call someone to catch up

With your mind invested in your friend/family member, your unopened Snapchats will be the last thing on your mind. Even if it's just for a few minutes, talking to a loved one will make you feel much better than seeing everyone's vacation photos on Instagram.

4. Read/watch the news

It is always a good idea to stay informed. Although you're still on the internet, keeping up with current events never hurt anyone. With plenty of free online news sources, you are sure to find articles that spark your interests and can even help you to start conversations later on.

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75 Of The Most Iconic Vine Quotes

"I smell like beef"

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Vine may be dead but Vine references live on. I still watch Vine threads AT LEAST twice a day. Here are 75 of the most quotable vines:

1. "Ooooooo, he needs some milk."

2. "Hi, welcome to Chili's."

3. "It is Wednesday, my dudes."

4. "Country boy, I love you ahhhwweelhwh..."

5. "Escalera oooooooaaaa!"

6. "F**k ya chicken strips!"

7. "Barbecue sauce on my titties."

8. "Gimme your F**KING money!"

9. "That was legitness."

10. "Ms. Keisha, MS. KEISHA! Oh my f**king God, she f**king dead."

11. "Fre-sha-vocado."

12. "Staaaahp! I coulda dropped my croissant!"

13. "That's my OPINION."

14. "You're not my dad, ugly ass f**king noodle head."

15. "What the f**k, Richard."

16. "This bitch empty, YEET!"

17. "Road work ahead? Yeah, I sure hope it does."

18. "What up, I'm Jared I'm 19, and I never f**king learned how to read."

19. "Um, I'm never been to oovoo javer."

20. "My God, they were roommates."

21. "Why are you running, why are you running?"

22. "Whoever threw that paper, your mom's a hoe."

23. "I can't swim."

24. "Lebron James."

25. "It's an avocado, thanksssss..."

26. "Mother trucker dude, that hurt like a butt cheek on a stick."

27. "Watch your profanity."

28. "I love you bitch, I ain't never gonna stop loving you, biiiiiitch."

29. "What are thoooooose?"

30. "I smell like beef."

31. "You better stop."

32. "What the F**K IS UP KYLE?"

33. "Come get y'all juice."

34. "Two bros, chilling in a hot tub, 5 feet apart cause they're not gay."

35. "So you just gonna bring me a birthday gift on my birthday to my birthday party on my birthday with a birthday gift?"

36. "I wanna be a cowboy, baby."

37. "Why you always lying?"

38. "Nice Ron" "I sneezed, oh, what, am I not allowed to sneeze?"

39. "I'm washing me and my clothes."

40. "Honey, you've got a big storm coming."

41. "XOXO, gossip girl."

42. "Shoutout to all the pear."

43. "A potato flew around my room before you came."

44. "Chipotle is my life."

45. "Look at all those chickens!"

46. "YOU BETTER STOP."

47. "I like turtles."

48. "It's the most beautiful thing I've ever seen in my life, watermelon, INSIDE A WATERMELON."

49. "Deez nuts, HA GOT EM?"

50. "F**k you, I don't want no ravioli."

51. "21."

52. "I'm in my mum's car, broom broom."

53. "Iridocyclitis."

54. "You know what, I'm about to say it."

55. "That is NOT correct."

56. "Uh, I'm not finished" "Oh my God, can you let me do what I need to do?"

57. "I have osteoporosis."

58. "ADAM."

59. "Merry Chrysler."

60. "Wait a minute, who ARE you?"

61. "Try me, bitch."

62. "When will you learn, THAT YOUR ACTIONS HAVE CONSEQUENCES?"

63. "I didn't get no sleep cause of y'all, y'all not gone get no sleep cause of me!"

64. "Do you want to go see Uncle Cracker or no?"

65. "So no head?"

66. "You got eczema."

67. "I am shooketh."

68. "Hey my name is Trey, I have a basketball game tomorrow."

69. "Can I PLEASE get a waffle?"

70. "There is only one thing worse than a rapist." "A child."

71. "Ah f**k, I can't believe you've done this."

72. "Bitch, I hope the f**k you do."

73. "Two shots of vodka."

74. "F**k off Janet, I'm not going to your f**king baby shower."

75. "JEEEEEZ, Jesus Christ."

Cover Image Credit:

Vine/Katie Ryan

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I Limited My Social Media Usage And I Challenge You To, Too

My worth is not defined by the amount of likes I get.

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Every morning at 8 a.m., my alarm goes off, I roll over, and the first thing I do is check my Snapchat only to open a bunch of pictures of the top of someone's head, or the wall, or — my favorite — a black screen. This is something we're all guilty of, myself included. We all know that social media is becoming an addiction amongst us, so why do we still use them in an unhealthy way? Why are our friendships defined by who has the longest streak? Why are our perceptions of others based on the most perfectly posed presentations of people? Why is our self-worth dependent on the number of double taps or shares or comments?

My world used to revolve around social media.

Every time I posted a picture on Instagram, I would constantly refresh to see how many likes I had accumulated. The worst part about that is I would get upset if I didn't get any likes in the seconds between each refresh.

If I got bored or had some downtime between classes, I would spend hours just scrolling through the same posts, hoping to find something different.

So much of my life was wrapped up in the superficiality of social media posts to the point where I no longer knew who I was. I would see pictures of my friends who ended up at the same college and feel left out, I would see girls from high school joining sororities, I would see people looking so stunning and having so much fun, and I let that be the thing that influenced how I felt.

Social media consumed me. It made me forget all the wonderful things I have in my life. It made me value a photo opportunity more than just enjoying the moment for what it is. Let me tell you that a moment is no less valuable just because it isn't visually appealing.

I've recently started using the Screen Time feature on my iPhone. I set a two hour per day limit on my social media usage, and when that time is up, I can no longer open the apps. Since then, I've been spending more time face-to-face with the people I care about. I've reconnected with old hobbies. I feel less stressed. I stopped comparing myself to others. I learned to be happy with myself.

I limit my social media usage because all the time I've spent aimlessly scrolling through Instagram is time I could've spent going for a walk and enjoying the warmth of Spring.

I limit my social media usage because I value face-to-face interaction. I value hugs and laughter and all the other things you can't get from a screen.

I limit my social media usage because it hurts my feelings when other people are on their phones when I'm trying to talk to them so how can it be right that I do that to someone else?

I think about how dependent on social media we have become, and it makes me so grateful that the sun is too bright to see our phone screens outside and that the mountains raise too high to have good cell service. I'm grateful that my friends make me laugh so hard that I don't even think to check my phone.

So, I challenge you to separate yourself from your social media. Even if it's just for a day. See how your life changes.

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