What Does It Mean To Adjust Your Frequency?

What Does It Mean To Adjust Your Frequency?

Be kind to people; it shouldn't be that hard.

If we contemplate the most essential aspects of our identities as human beings, we may find that fundamentally we desire, fear and obsess over the same or quite similar preoccupations. I deliberately refuse to refer to these matters as “issues” in this piece, as I believe that would entail a negative connotation that would redirect our focus into a space that we do not need to navigate here. As you read this, I want you to be conscious, meaning I want you to read each word with intention and to apply introspection throughout.

My core belief is that we as human beings possess great energy and our vibrational lows and highs that are dependent on our setting, mood and circumstances have the power to impact everything and everyone around us. In this belief, we as humans are deeply and utterly one. Our commonalities are stronger than our divided ideologies and our aspirations can be nourished or muted depending on who and what we filter from our influence.

Ultimately, we can make generalizations about the human condition. We can say that most of us wish to find some sort of fulfillment or “purpose” in this lifetime. Most of us wish to be loved or to give love, and most of us want to have a community to which we can belong and find comfort in. Despite these universal traits, we still find excess toxic hate in the world. We see people that have become lost in dysfunctional cycles of unhealthy relationships, poor self-care, envy and complete refusal to consider their highest potential.

It is not selfish to cut people out of your life who take more than they give or who are moving in a direction that your morals do not align with. You do not owe those who do not appreciate your contributions or care, anything. You deserve to be around people that support you, challenge you and remind you of your worth. There is no time to waste on bringing others down in our optimal lives. There is no time for cruel judgement, gossip and competition. If all we have is today, we must ask ourselves who do we wish to be as people. Do we wish to break others down? Do we wish to be dragged further into low frequency pools?

Or, do we wish to be gentle but firm willed, kind but not naive?

We cannot control what other people day or do, we only control our reactions. We can elevate and, with grace, understand that sometimes people have bad days or will wrong you and, with our insight, we can move on. Growth is in our hands; it is up to us to feed our souls and to find our peace, our people and all of the silver linings that we are blessed with having. Not everyone is as fortunate as you. Use your blessings to create more love in the world.

Go on today with the mindset that you are full of limitless potential, abundant with gifts and ready to vibrate at your highest frequency.

Cover Image Credit: Pexels

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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My New Infatuation with Instagram

Who knew double-tapping could be so much fun?


I refused to make an Instagram for years. My friends begged me. Strangers asked me to follow them. Organizations asked me to like their pages. Even my own parents told me to make an Instagram. Everyone wondered why I did not have an Instagram account. Part of it was that I did enjoy seeing people's incredulous expressions. Secondly, it was a fun way to drive my friends crazy by adamantly refusing to make an account. The other reason was that I was too conscious of how having an Instagram account would affect me.

Therefore, on April Fools, I gave in and made an Instagram account. All my friends immediately followed my account in the first hour of its existence. I followed them back and explored the app to become familiar with it. I wondered who to follow and mulled over what to write as my bio. Are emojis too childish? Would quotes be too cheesy? I was already worried about people's perception of me before I even posted my first photo.

After the initial excitement wore off, I realized I had spent too much time scrolling through my feed (that wasn't refreshing to show me anything new since I didn't follow that many people yet). Like any other app, it was addicting, and I was only getting started. I have read article after article about how Instagram damages self-esteem, accustoms people to seeing idealized versions of everyone else's life, and its effects on mental health. As an avid Snapchat user, I did not expect myself to become too bothered by the images I would see on my feed. I saw hundreds of images and videos daily. If I kept in mind that people take the time to only show the best portions of their life, then I thought I would be fine. However, as all things, that is much easier said than done.

I have only had my account for a little over two weeks, and I have tried my best to not become obsessed with comparing myself and my life to other people's. What I didn't anticipate was the feeling of excitement as my notifications overflowed with comments and likes from my friends (and some random people I don't know). It felt invigorating to see the number of likes my first post received and the praise in the comments. Eventually, when it slowed down I was surprised to feel a bit disappointed.

This moment made me remember the real reason why I did not want to make an Instagram in the first place. I did not want to rely on other people's likes and comments to feel good. There is nothing wrong with complimenting other people and recognizing their hard work or talent. I enjoy praising my friends. Yet, it felt odd to want others to praise me because I took a few nice photos in front of pretty flowers. I love to appreciate aesthetics, but now that I have an Instagram, I must constantly remind myself that when I post, it should be for me first, and not for likes.

As long as I keep that in mind, I'll double-tap to my heart's content. What's not to love about beautiful photos all in one place?

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