It's Not About Having The Perfect Summer Body, It's About Having A Healthy One

It's Not About Having The Perfect Summer Body, It's About Having A Healthy One

Not everyone is meant to be a bathing suit model!

Summertime is finally here, and as most typical girls do — I have found myself worrying about my summer body. Some may ask, why do you worry about your summer body, as to my reply of “I just want to be skinny again, like I was back in high school.”

Way back when, I didn’t have to worry about the type of bathing suit that I purchased, or what it would look like on me, even though at the time — you could not convince me differently. Someone once told me, “when you stop dancing, you’ll be wishing you had the practice to attend to keep your body in shape.” I never truly believed them. But, here I am today – finding that statement to be truer than ever!

Coming to college, balancing a job, full course load and extra-curricular activities — it was very easy to eat the most convenient option for every meal, often finding myself in restaurants every night to save time.

As the school year has gone by, I noticed a change in my body – and one that I had never experienced before. I wasn’t fitting into my clothes and I just didn’t feel good about myself.

Recently, I have turned over a new leaf and began to exercise daily and eat food that is filling, rather than convenient. I am working towards a HEALTHY body, not towards a skinny one.

For the longest time, I wanted to look like to look like the bathing suit models in popular magazines. However, for my body type — that look is incredibly unrealistic. Going to the gym every day was a huge step for me, but I am so thankful I did it. That hour each day is a time for me to focus on myself and the betterment of my current and future physical state. I am may not be running the fastest on the treadmill, and I may not be lifting the most weights — but going in itself is a huge accomplishment for me, and I am so excited to be working towards a healthy lifestyle for myself.

So, as you are preparing for those long beach days and mornings by the pool — don’t sweat the small stuff. Don’t worry about what size your bathing suit it, just make sure it fits! Don’t worry about what you look like sitting in a chair — because trust me, everyone has rolls, they just may not always be visible.If you are working towards a summer body, work to become healthy – not to look like someone in a magazine. If you are not working towards a summer body, you are going to kill it either way!! This world is meant for a variety of people of all shapes and sizes — besides, the world would be a boring place if each of us were identical to one another!
Cover Image Credit: Lauren Fowler

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.


To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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In Real Life, 'Plus Size' Means A Size 16 And Up, Not Just Women Who Are Size 8's With Big Breasts

The media needs to understand this, and give recognition to actual plus-size women.


Recently, a British reality dating TV show called "Love Island" introduced that a plus-sized model would be in the season five lineup of contestants. This decision was made after the show was called out for not having enough diversity in its contestants. However, the internet was quick to point out that this "plus-size model" is not an accurate representation of the plus-size community.

@abidickson01 on

Anna Vakili, plus-size model and "Love Island "Season 5 Contestant Yahoo UK News

It is so frustrating that the media picks and chooses women that are the "ideal" version of plus sized. In the fashion world, plus-size starts at size 8. EIGHT. In real life, plus-size women are women who are size 16 and up. Plunkett Research, a marketing research company, estimated in 2018 that 68% of women in America wear a size 16 to 18. This is a vast difference to what we are being told by the media. Just because a woman is curvy and has big breasts, does NOT mean that they are plus size. Marketing teams for television shows, magazines, and other forms of media need to realize that the industry's idea of plus size is not proportionate to reality.

I am all for inclusion, but I also recognize that in order for inclusion to actually happen, it needs to be accurate.

"Love Island" is not the only culprit of being unrealistic in woman's sizes, and I don't fully blame them for this choice. I think this is a perfect example of the unrealistic expectations that our society puts on women. When the media tells the world that expectations are vastly different from reality, it causes women to internalize that message and compare themselves to these unrealistic standards.

By bringing the truth to the public, it allows women to know that they should not compare themselves and feel bad about themselves. Everyone is beautiful. Picking and choosing the "ideal" woman or the "ideal" plus-size woman is completely deceitful. We as a society need to do better.

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