9 Effective Ways to Cope With Daylight Savings Time

9 Effective Ways to Cope With Daylight Savings Time

Whether it's spring forward or fall back, DST can seriously mess with you.


At the time of writing, I am extremely tired. I am not a person who adjusts to a time change well, even if it is slight. I forgot to set my alarm forward for daylight savings time and suffered the consequences. And that's not to mention the hour of sleep we lost. Also considering the amount of sleep I will be having this week, I probably should have taken some precautions. If you are like me, here are some methods to cope with DST in the future.

Set Your Alarm Friday Night, Not On Saturday


One method I have to try to make sure I can adjust easier to DST next time is to set my alarm correctly a night before the change, so I can have extra time to adjust to a modified sleep cycle.

Exercise A Few Hours Before Bed


If on the Sunday after a time change you are not feeling very tired when it nears your bedtime, take a walk or run outside . and tire yourself out; this way you can ensure you are tired when it hits your usual bedtime and you can go to bed easier.

Limit All Light


This tip applies to all scenarios, but light can mess up your circadian rhythm, or your body's biological clock. Wherever there is light, melatonin, or the sleep-inducing hormone, will not be produced. So you might want to reduce screen time and outside light exposure if you have trouble sleeping at an earlier time.

Stick To Water


This goes without saying, but drinks other than water can mess up your sleep schedule more than DST is already going to. Water is your best chance at maintaining a solid sleep schedule. If you really crave something other than water, find something without alcohol or caffeine, but definitely do not drink Red Bull.

Go To Bed Earlier/Later Than Usual on DST Change Night

In the spring, sleeping an hour earlier can help you adjust a lot easier than normal. The same goes for sleeping an hour later in the fall, but some people enjoy that feeling of extra refreshment with one more hour of sleep.

Start Going To Bed Early Before A DST Change


This tip is mainly for the DST change in the spring, because the loss of one hour of sleep may be hard to adjust to. If you start preparing a few days early, you'll have no problem adjusting, because practice makes perfect.

Don't Nap Before A DST Change

You may not need to nap, but sleep-deprived people and many others need them to get through a day. However, napping also messes with your sleep schedule often, and it does not help if DST is starting or ending the night of your nap. Your best bet is to hold off on napping until after DST to ensure you can get back into rhythm.

Take Melatonin If You Really Need It


If you really struggle to sleep and Daylight Savings makes it even harder for you, you might want to consider taking melatonin. Melatonin is the natural substance used by your body to induce sleep, and administering it will cause this same effect. You can find this drug OTC pretty much anywhere with a pharmacy.

Stay Extremely Cautious On The Roads


This tip has less to do with avoiding sleep deprivation, but more to do with safety. Studies show that in the days following DST, there is an increase in car accidents. While it is always important to be cautious, exercise extreme caution after DST changes.

Popular Right Now

Austin Alexander Burridge, Volunteer Advocate, Shares 3 Great Reasons to Volunteer and Help Others

Austin Alexander Burridge is an avid academic who studies Environmental Science at Winona State University and believes that work in the service of others is a key pillar to personal development.


Sometimes it's easy for someone to adopt a "me, me, me" attitude. While focusing on oneself, a person may feel nice in the moment, but serving and helping others will bring lasting benefits. While there are many great reasons to serve and help others, there are three universal truths that resonate with volunteers around the globe.

Austin Alexander Burridge's 3 Reasons to Volunteer:

1. Accomplishment

Often, people fall into a trap of focusing on themselves when they are feeling down. Maybe someone did not get a job they wanted. Or perhaps a person gets dumped by an expected lifelong companion. Maybe someone feels they have underachieved after looking at Facebook and seeing great things a high school classmate has accomplished. When feeling down, helping others is a proven way to improve one's mood and attitude, and it can provide a sense of pride and accomplishment. The act of giving to those in need is an inherently good action and leaves people with a wonderful feeling of joy.

2. Gratitude

One can become more appreciative of life by serving others that have less. Whether volunteering at a soup kitchen, visiting the elderly at an assisted living center, or helping families after a natural disaster, service enables people to be grateful for what they have. Seeing people who have fewer advantages, especially those who are spirited and thankful for small things, allows one to realize just how fortunate he/she is in life.

3. Friendships

Volunteering is a great way to build meaningful friendships, not only with other volunteers but also with those who are served. One of the most profound and fascinating aspects of these relationships is how volunteers will learn from those served and vice versa. As these special bonds are built, they lead to impactful connections that last for years to come.

Of course, these are just a few reasons to volunteer and serve others. One can never go wrong by helping others as opposed to merely focusing on oneself. Volunteering invariably and inevitably contributes to personal growth, development, and satisfaction.

About Austin Alexander Burridge: Helping others has been of paramount importance to Austin, and as a part of the Fellowship of Christian Athletes (FCA), Austin gave back to the community around him. He also has participated in annual peanut butter drives, The Minnesota Sandwich Project for the Homeless and collected canned goods for local food shelters. Additionally, Austin has a passion for the environment, which he pursued when visiting the Galapagos Islands, Ecuador, and the Amazon Rain Forest while studying at the School of Environment Studies, which investigates ecological systems and their sustainability

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

A Message To High School Seniors

It's going to be alright.


Dear High School Seniors,

You've made it! In just a few months you will be getting ready to put on your cap and gown and walk across the stage to get your diploma. Soon, you're gonna say goodbye to the life you've known for the past four years and start a new life somewhere else. At this point, your senioritis has most likely already kicked in and you're probably dreading waking up at 7 a.m. more and more each day. The second semester of senior year is annoying but cherish every moment of it.

Everything is about to change. As you walk down the hallways look around. Take a second to look at your classmates and ask them how their day is going. Learn about them and the stories they have to share with the world. Everybody has some advice to give and you never know what you're going to learn. Before you know it, you won't be seeing their faces anymore. The only form of connection you'll have with most of them is through social media which will eventually fade as well. You don't want your only memories of those you graduated with to be just seeing their face in the hall.

Go to the places you love the most. Whether it's your favorite hometown restaurant or your favorite place to hang out with your friends, go. Go until you're sick of it. Take a second to acknowledge the sights and smells around you. You're going to miss them. In a few months, you won't be able to jump in your car and drive five minutes to get there. The places that make your home your home are about to be a long car ride or flight away.

Spend time with your family. This is one thing I wish I realized earlier more than anything. Your parents are most likely going to soon become visibly upset or scared at the fact that you're leaving them. After all, you are their little girl or boy. This time is just as stressful for them as it is for you. But don't make fun of them, hang out with them. You're going to miss the once dreaded trips to the grocery store with your mom and the annoying car rides with your little brother. You really don't realize how important your family is to you until they're not a few footsteps away anymore. Unfortunately, no amount of facetime calls will ever compare to being with them in person. Don't leave home wishing you had spent more time with them.

Be involved in the things happening at your school. Go to prom. Buy a yearbook and get as many people as you can to sign it. Go to the football, basketball, baseball and soccer games you have left. These activities may seem boring at times but they are what you're going to miss. When you get to a big university it isn't going to be as easy to get involved.

Get excited about for the future. Even if you're not going to your dream school, it's going to be ok. The second semester of my senior year I spent upset over the fact I was going to stay at an in-state school. The school I'm at now was the last place I had thought about attending. I almost didn't even apply. However, I am so lucky that I did. I truly can not imagine there being a school that could have been a better choice for me. The people I have met and the opportunities I have been given would have never been put in front of me if I had attended another school. Try to keep an open mind. Everything really does happen for a reason. If you aren't going to the school you originally were hoping to, don't stress. You're going to end up at the place right for you, at least I know I did.

College is amazing but there will always be something special about your home. Make sure you make these last few months your best months. These next few months will be filled with a whole lot of lasts and followed by a whole lot of firsts. Good luck!

Related Content

Facebook Comments