We all have those moments where we feel like we have lost ourselves once and a while and we need some reminders on how to get back.

1. Go out with friends.

Let's face it. We're all strong and beautiful when we go out with our friends.

2. Write about it.

Writing about how we feel can sometimes relieve the amount of stress we put on ourselves. Write in a journal or write a blog.

3. Do something different.

When we do something different or something that's out of our comfort zones, we tend to become happier for the mere fact that we did something unexpected.

4. Set goals for yourself.

When you set goals and you achieve them, your mind changes from negative to positive thoughts because you finally succeeded and can move forward.

5. Workout more.

There are days where we just don't want to do it. Those are the days that count the most. Workout more. Running frees the mind and helps you get in shape. Two birds, one workout.

6. Get your feelings out.

Talk to somebody! Instead of holding in your feelings, talk to somebody who will listen.

7. Listen to music and dance it out.

" Grey's Anatomy" did it best. Dance it out!

8. Go to the beach.

Sometimes just watching and listening to the waves go back and forth can relax and ease your mind.

9. Buy some new clothes.

Although shopping can get a bit annoying, it is a stress reliever in so many ways. What your mind is constantly on isn't on your mind anymore. Plus, who doesn't like buying new clothes?

10. Accept it.

Accept that you are changing. Accept this is how God made us and accept that we are all human.

11. Learn from it.

Learn from your mistakes. Learn that you will get to the place you want to be. You will love yourself more for going through this phase.