As college students, we struggle with finding time for school, work, activities, and ourselves. We become too busy that we forget about ourselves in the process. Therefore self-care should be important to college students, we need to put our needs first. I personally struggle with self-care. I put always school first, even if that means staying up late or making up for work a group member couldn’t complete. But I have learned that self-care is important and that a time throughout the day should be scheduled to care for yourself. Here are some self-care tips:
1. Catch some Z’s
Sleep should be very important to college students. Sleeping allows our bodies to fully recharge and get ready for another day. So try your best to get at least 7 hours a day of sleep, you’ll wake up feeling better. Don’t forget to take naps, whenever they are needed.
2. Work Out
Working out makes our bodies feel better, more energized, and it reduces stress. It clears your mind and keeps you on your feet so you can think better throughout the day. I struggle to keep up with this self-care tip. But when I do get the chance, running helps me ease my mind and it motivates me to take care of myself more. I suggest you give it a try.
3. Get Lost in A Book
Personally, when I practice self-care I tend to reach out for a book. Reading a book that is not related to any school assignments, helps clear my mind and escape reality for a while. You can try reading before going to be, but if you are like me that gets carried away. Then I suggest reading on the way home or when you have a small break.
4. Laugh
For us to me emotionally well, we must have a good sense of humor. Laughter strengthens your immune system, increases energy, diminishes pain, and protects you from stressing. Shout out to my friends for making me laugh daily even in the most embarrassing situations.
5. Go for A Walk
Whenever you feel overwhelmed with school work, I suggest to get up and go get some fresh air. It will help sort out your thoughts and make you feel less stress. Enjoy the scenery while you’re at it!
6. Drink More Water
Water improves your skin, keeps you energized, and makes you more alert. Plus who doesn’t want to have clear and glowing skin? Remember our bodies need at least 8 cups of water per day.
7. Do Something Creative
Start journaling, get a coloring book, or paint a picture. Doing something creative releases stress, makes you feel less anxious, and happier. I knew I need to do something more creative to help me release stress, so I decided to take a photography class with my best friend and so far, it’s going great. So, give it a try!
8. Clean Your Room
You’re probably thinking, how is cleaning my room going to help my self-care? Personally, if my room is a mess then I am a mess too. I don’t feel energized or relaxed to do anything upon seeing my room a mess. I already know that if I don’t clean up, then I won’t have a productive day. Trust me there have been many of those. So, take some time to tidy your room and admire your clean space.
9. Keep Positive People in Your Life
Friends are the most important people in your life. If a friend brings positivity to your life, then that friendship is a solid bond. You should keep these people in your life, someone who will bring you up and no pull you down.
Many students based their daily routine around their academic schedule and workload. If you want to change that, make a list of all the things you do and enjoy that aren’t related to school. School is important, but others things in your life are important too. Remember you are a valuable person!
