9 Self Care Tips for Every College Student Who's Sick

9 Self Care Tips for Every College Student Who's Sick

Here's nine self care tips that can prove useful if you're studying for midterms while stuck with the cold and flu.

Flu season sucks. But you know what’s even worse than having the flu? How about actually getting not just the flu but a head cold during midterms?!? Yup, I’m sure we’ve all been there. Hell, that’s been my life this past month, having to study for midterms while sneezing my head off with mountains of tissues accumulating in the corner of my room. (It was a disgusting sight, not gonna lie.)

Any-who, while suffering from constant coughing, sneezing, and sore throats, I’ve come to realize that self-care is important, especially during midterms. So here are nine self-care tips that I’ve become familiarly acquainted with while studying for midterms that I hope will prove useful to you.

1. Sleep is literally your best friend

It’s true. Believe it or not, sleep helps with boosting your immune system and ultimately helps your body get better, not worse, over time. I can not stress enough that sleep is important in combating sickness. Also, while it is tempting to keep studying for midterms for hours on end, you’ll actually end up stressing yourself and your body out even more, and who the heck needs more stress in their life? Nobody!

2. Cough drops are heaven in your mouth

There’s nothing worse than having a nonstop cough or a horrible sore throat. Having cough drops handy on you 24/7 will provide relief to some degree for you. (FYI: I totally recommend getting these cough drops if you have a prolonged sore throat. They taste amazing!)

3. Ramen… enough said

Ah Ramen noodles, every college student’s answer to long study nights and broke-as-hell eating budgets. Ramen, or rather the broth from Ramen, helps hydrate you as you’re battling the cold and flu. Speaking of which…

4. Sunny Side up with Sunny D

Remember the Sunny D drinks you used to have as a kid? (Those were the days.) Step up your hydration game with some Vitamin D. Now, it’s probably best to stick with brands like Tropicana or Minute Maid to help with your sickness, but hey, I’m not here to judge.

5. Tissues: There will be many

Always keep them handy… always.

6. Meds: Prepare for Drowsiness (see #1)

Probably one of the most common ways to combat the flu and cold is through over-the-counter medications. I’d recommend spending some quality time with NyQuil every night. Just a word of caution though: If you’re finding yourself to be too reliant on over-the-counter meds, you may be doing yourself a disservice by reversing the effects of the medication(s) you’re taking.

7. Hot Showers Help Too

Nobody likes having body aches and pains while trying to study for midterms in bed. Take a hot shower to relieve those pains and loosen up any congestion you’re feeling.

8. Don’t be a dick: Just keep germs to yourself

Need I explain the age old lecture of “Keep your coughs and sneezes covered!” and “Always wash your hands frequently” to ya? Nah. So just don’t spread your germs around to others who are studying for that dreaded Calc final they have tomorrow!

9. Pace Yo Self Son!

Dude, you gotta take breaks. Like, seriously. While undergoing the five stages of midterms, you need to prioritize you. Feeling strung out and overly stressed does not help you get better, so take breaks in studying! Make some tea, take naps, listen to music, anything! Believe me, taking breaks will benefit you in the long run, so just do it!

While being sick during midterms sure as hell sucks, just keep on plowing through. Remember to prioritize yourself and your health and before you know it, spring break will be around the corner. You’ll get to sleep to your heart's content, just think of it.

Now, if you’ll excuse me, I’m gonna continue my spring break by burying myself in blankets while watching season four of Black Mirror. Peace out and good luck with midterms y’all.
Cover Image Credit: Pixabay

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Everything You Will Miss If You Commit Suicide

The world needs you.

You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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Internet outraged at Delhi Aunty for Sl*t Shaming

Public outrage - justified or an overreaction?


When the topic of sexual violence against women arises, women are often held responsible - because of how they dress, or how they behave, or even if they have a voice. A recent incident in Delhi showed that the mindset of people has not changed. In a video posted by Shivani Gupta, a middle-aged woman is seen defending her claim, "Women wearing short dresses deserve to be raped."

This backward mentality surrounding rape and rape culture is horrifying to see. The middle-aged woman first shamed them for wearing short clothes and when she was confronted, she told them "they deserved to get raped." She made things worse when she told other men in the restaurant to rape such women who wear short clothes.

Shivani and her friends later confronted this woman while taking the video. They wanted a public apology for her statement and followed her around. The older woman stood by her statement. Fair enough. They felt threatened by her statements and wanted an apology for her actions. The older lady, however, was brazen about her ideologies and refused to apologize. In fact, she threatened to call the cops for harassment.

The woman who made the regressive statements. Shivani Gupta

While the anger and outrage by the women who uploaded this video are justified, several questions are being raised on whether the older woman was later harassed for her statements. Public shaming is not the way to solve this issue.

"We cannot dismantle a culture of shaming by participating in it." - Rega Jha.

Now, I believe that nobody must engage in victim shaming. Nobody has the right to police the outfit one wishes to wear. It is astonishing to believe that even in the 21st century, people still believe that an outfit determines the morality and character of a person. That older woman was wrong to sl*t-shame the girls for wearing what they want. That being said, even though what that woman did was horrible, public shaming will not work. It will not change the mindset behind these ideologies. What that older woman did was akin to bullying. Publicly shaming her, stalking her facebook account or posting comments or by coercing her, you are also behaving in the same manner of bullying.

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