Yoga is an activity that is often overlooked in terms of health and wellness, it is a lot more than just stretching, and can really improve many aspects of your health. The following are 8 reasons why I believe everyone should do yoga at least once!

1. It improves flexibility

With repeated practice, yoga continually improves flexibility. For someone who used to barely be able to touch my toes, I can almost put my hands on the floor.

2. It clears your mind

This is a stereotype of yoga that is actually true, the calm and relaxation of a good practice can give you a clear mind to be productive for the day.

3. No one judges you

Everyone is at different skill levels, despite maybe taking the same classes. There are ways to modify poses to make them easier or more difficult, depending on your skill level or ambition.

4. You break a great sweat

I prefer Power Flow Hot Yoga, which is done in a room that is heated to a toasty 95-100 degrees. Power Flow yoga is more than just stretching, it works on full body strength, balance, flexibility, and controlled breathing. Even regular Vinyasa Flow yoga can bring a good sweat throughout the class.

5. It is a great workout

An hour of Hot Power Flow Yoga is said to burn 620 Calories (for a 150 lb female) , which is equivalent to 56 minutes running 6 miles per hour on a treadmill, no thank you.

6. Student discounts

Many studios offer a student introductory pass for way less than regular price, and after that student prices are still significantly less than normal. Other places also opportunities to help out at the studio in exchange for free class passes.

7. Comfy Outfits

What is more comfortable than leggings and a tank top? Not too much! Not to mention you do not wear shoes while practicing yoga, which is something I am a huge fan of.

8. Helps Prevent Injuries

Yoga is proven to better your bone health, which in turn helps to prevent injury. It also prevents cartilage and joint breakdown.

I encourage you to find a local Yoga studio and to try a class by yourself or with friends or family. It is a great form of exercise that offers all around benefits and can drastically improve your health. Namaste!