8 Clues: Emotional or Physical Hunger?

8 Clues: Emotional or Physical Hunger?

Think you're hungry? Find out if you are stuffing down emotions.
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Do you really need that cheesy bread?  Or are you just stuffing down some unbearable emotions?  Read these clues to discover whether you eat emotionally, or because you are truly hungry.Emotional Hunger:


1.Is sudden…
One minute you’re not even thinking about food, the next minute you’re starving.

2.Is specific…
You crave a specific food like pasta, chocolate, or a cheeseburger.  You have trouble substituting the food for something else. 

3.Starts in the mouth and mind…
Your mouth wants to taste the food and your mind wanders through thoughts about your desired food. 

4.Is urgent…
Emotional hunger urges you to eat now.  There is a desire to instantly ease emotional pain with food. 

5. Is paired with an upsetting emotion…
You’re having roommate conflicts.  Your grades are suffering.  Emotional hunger is in conjunction with stress or emotional situations. 

6. Involves automatic or absent minded or automatic eating…
You may not realize that you have eaten a whole bag of cookies. 

7. Doesn’t respond to fullness…
May stem from a desire to cover up painful feelings.  You stuff yourself to deaden emotion and may eat so much that their stomach may start to hurt. 

8. Feels guilty…
The paradox of emotional eating is that the person eats to feel better, and then berates him or herself for eating.

Physical Hunger


1. Is gradual…
Your stomach rumbles.  One hour later, it begins to growl.  You have progressive clues that you’re hungry.

2. Is open to different foods…
You may have food preferences, but they are flexible. 

3.Starts in the stomach…
Your hunger starts from stomach sensations.  You feel gnawing, rumbling, emptiness and even pain in your stomach with physical hunger.

4. Is patient…
Physical hunger would prefer that you ate soon, but doesn’t command you to eat right at that very instant.

5. Happens out of physical need…
Hunger occurs because it has been 3 or 4 hours since your last meal.  You may have light headedness or low energy if you’re extremely hungry.

6. Involves deliberate choices and awareness…
You are aware of the food on your fork, in your mouth, and in your stomach.  You can make the choice whether to eat half of your sandhich or the whole thing.

7. Stops when full…

Physical hunger stems from a desire to fuel and nourish the body.  As soon as that intention is fulfilled, then you stop eating.

8. Realizes eating is necessary…
When the intent behind eating is based in physical hunger, there is no guilt or shame associated with the eating.

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What It Is Really Like Having Sisters Close To Your Age

While having siblings close to your age is pretty amazing, there can be a lot of issues that can come with it.

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I come from a family of 5 people and 1 dog. I have 2 sisters, Grace and Caroline. We are all pretty close in age, Caroline being the youngest and 3 years younger than me.

My sisters and I share a bond like no one else, no one can replicate it. When you have siblings close to your age you have built-in best friends, and since they are around your age you have the same interest, or at least, enough so that you can do things that other siblings cannot. Examples of this would be seeing R-Rated movies and going to the mall without too much complaining, along with being able to shop in the same stores or even share clothes. Grace and I sometimes even split the cost of a shirt we both like.

We even overlap friend groups! Which is not much of a problem for us, Grace and I are both in music programs which overlap enough for us to have the same friends, which is great for when one of us has a sleepover, the other can join in on the fun. Caroline, however, even though she is seen as the sporty one of the 3 of us, she still has a lot of friends who have similar interests as Grace or I, giving us a lot of the same friends. It's nice not to be considered the "cool older sister", I am just like the rest of them.

While we do fight a lot, we make up really quickly, because most issues we have are stupid sibling fights: who gets the T.V., what to have for dinner, what movie to see. But it is always fun because there are 3 of us, which means majority rules, something we tend to go by most of the time depending on the situation.

Having 3 teenagers in the house can be a handful for our parents though, when you have three teenage girls going through puberty at relatively the same time, it can be grueling, especially when you are all on your period at the same time.. (yes, that has happened before) (and yes, it sucks). While I am on the topic, let's say a prayer and a thank you to my dad for dealing with 5 girls (including the dog, obviously) because he does a pretty damn good job at dealing with all of us.

When we were younger, we always had a play date even when one was canceled. We all made up songs and dances and would perform them for our parents. We even had a band called The Halsey Sisters (AKA the female version of The Jonas Brothers) where we had a hit song called "We Got The Heart and Soul". It was a hell of a time. Let's just say the music video for that song is, interesting to say the least.

At the end of the day, I wouldn't switch my sisters for anything in the world, they are my rocks, and I wouldn't want it any other way, Grace, Caroline, keep doing what you're doing, because you're pretty damn awesome.

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