Finals. The mention of the word makes every college student cringe. Although you knew these dreaded tests were coming, you had no idea it would hit you like this. If you are about to come up on finals, here are some tips for you!
1. Eat a good breakfast.
Make sure you get up in time to get yourself going for the day. You never want to get into a three hour exam and have your stomach start growling. Be good to your body, and make sure you are well fed!
2. Get some sleep.
I know this may seem impossible because you want to stay up all night and study, but you have to make time for sleep. The worst thing you can do is stay up all night then get into the test and realize you didn't retain any of the information because you were too sleepy.
3. Stay hydrated.
Make sure you drink plenty of water and that you take a water bottle with you into your exam. It is always a good idea for when you start feeling a little nervous and stressed out.
4. Study in 20-minute intervals.
Do not ever sit down for 2 hours at a time and try to cram information into your head. You need to give yourself a break every now and then. It is also proven that if you give yourself more break time, you will retain the information more.
5. Start preparing for your exam the same day you get your study guide.
Do not procrastinate.
6. Stay positive.
Make sure you keep giving yourself little pep talks and that you keep making sure you feel like you can pass! Saying that you know you won't will only psych you out!
7. Just breathe.
Take moments to yourself just to breathe and think. You will be OK! You got this!
