7 Ways To De-Stress | The Odyssey Online
Start writing a post
Health and Wellness

7 Ways To De-Stress

Just chill.

38
7 Ways To De-Stress

The middle of the semester is rounding up very quickly, and with that comes midterms. Everyone knows exam weeks are possibly the most stressful of college students' lives, as they want to make good grades. What people don't realize, however, is that the stress can be resolved fairly easily. And I know that the last thing a person wants to hear while they are stressed is "relax" so before any of these stresses start, take a minute to think about these tips:

1. Remember that no matter what, everything happens for a reason.

Not everything is within your control, which sucks, I know. But, someday down the line, you will look back and think that everything that has happened was supposed to. I'm not saying don't study and fail all of your exams, but if you don't do so well on one of them, don't beat yourself up over it.

2. Listen to some tunes.

Music can calm just about anyone down. Try listening to music for five minutes on a study break and take in what you were just reading.


3. Take a long shower.

Or a bath, whatever you prefer. Try to get your mind off of school and life and any stresses you have. Clear your mind.

4. Workout.

Working out can get all the negative energy out of your body and give you a hot bod! Kill two birds with one stone my friends.


5. Hangout with friends.

Sometimes spending time with people you love can help calm your nerves and get your mind from constantly worrying about everything. Have a girls/guys night. You deserve it.

6. Get enough rest.

Go out the weekend after. This week, take your butt to bed early. You'll thank yourself later.


7. Treat yourself.

It is always ok to get yourself that tub of Ben & Jerry's for stressful weeks. Sometimes food makes everything better.

Try and see if any of these ideas help you to relax and unwind before the big exams. Chances are, the more you relax for them, the better you will do. Good luck!!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

1216924
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

1103634
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

4653416
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Facebook Comments