Japan is known for its amazing culture, beautiful countrysides, and delicious cuisine, but did you know Japan is also home to one of the world's longest life expectancies? The Japanese lifespan averages 85 years, while the world average is just 72 years. The Japanese aren't just lucky, they are extremely healthy. From their peace of mind through wellness, to the way they nourish their bodies, the Japanese are doing life better than the rest of us. Here are 7 ways to achieve Japanese inspired wellness in your life.
1. Take a hot bath every night.
Whether in a public bathhouse, natural hot spring, or in their own home, many Japanese citizens take hot baths very often, if not nightly. Baths in Japanese society are not necessarily for cleanliness though; baths are a form of relaxation after a long day. Bathhouses are a way for citizens to unwind and be social. Imagine how relaxed and calm you would feel if you took a bath every night!
2. Drink more green tea.
The main secret to Japanese health could be their consumption of green tea. Filled with antioxidants and nutrients, green tea helps protect heart health, reduces Alzheimer's risk, aides in fat loss and can help promote insulin resistance. Basically, green tea is a delicious health elixir that everyone should be consuming.
3. Hara Hachi Bu.
Hara Hachi Bu is a phrase used in Japan for "eating until you're 80% full." One of the biggest reasons the Japanese are so healthy is because of their diet and because they consume less food than Americans do. The food that many Japanese citizens nourish their body with is healthy, light, and always seasonal.
4. Have more karaoke nights.
It might sound silly, but that's the point. In Japan, karaoke is a huge deal. Friends and family go out to belt it out. This fun pastime is just one of the many ways people in Japan let loose and enjoy themselves every once in a while.
5. Keep things clean and tidy.
How amazing does it feel to come home to a clean, clutter-free, and organized home? It's the best. The Japanese know that too. Not only are their homes kept organized and neat, cleanliness around the country is extremely important. Each citizen feels personally responsible for managing their own waste while out. This keeps Japan clean and beautiful for all to enjoy.
6. Hydrate!
The Japanese are serious about their hydration, but not just in drinking a lot of water. In Japanese culture, hydration comes from their food, too. Have you noticed when eating Japanese food that a soup or broth is often served? This is just another way the Japanese hydrate themselves. A delicious way too.
7. Create Balance.
One of the most important tenets of the Japanese culture is to create balance. Whether that is a work/life balance, or balancing your mind, body and nature, having a balance is imperative to wellness. Remember that there is value in simplicity; it is important to wellness to only take on what you are able, and to not worry about the rest.
