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7 Tips For Dating Someone With Anxiety

Anxiety is one of the most common mental health issues in today's society. So let's talk about some tips to dating someone with anxiety

Sydney Mergler

Jan 06, 2020

University of South Florida

156

https://www.pexels.com/photo/woman-holding-her-head-2128817/

You can't turn it off

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I think one of the most frustrating things for someone with anxiety is having their partner tell them "just don't worry about it." Anxiety isn't something you can turn off and on when you desire. For many people, their anxiety is usually triggered by different things and can be very overwhelming for them.

Do your research

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Instead of just not getting it or assuming things, research. It'll be the easiest way to understand them and not cause them extra stress without even knowing it.

Patience

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This goes for any relationship obviously but it's super important for dealing with people who have anxiety. Things take time.

Don't try to fix them

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Okay, this one bothers me. First off, you aren't their doctor so don't act like it. Secondly, everyone deals with their anxiety in different ways. You can't fix anyone nor are they asking to be fixed. Anxiety is a mental health issue but it doesn't EVER mean that the person is broken. We just handle things in particular ways and react differently.

No comparisons

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"This is how so-and-so deals with their anxiety, this might help you." As much as the suggestions may be really sweet, they're not necessary. There are different types of anxieties and different ways to deal with it. Comparing others just because they have anxiety is never to be done.

Anxiety attacks are real

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There are many different symptoms of an anxiety attack that many people aren't aware of. Make yourself aware of those. Sometimes when people are having an anxiety attack the best thing to do is be calm. Be there for them but don't cause on any more stress.

Don't minimize their problems

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Even if the problem seems small to you, keep it to yourself. Minimizing someone's problems or anxiety is never the answer. Just listen and provide support.

People with anxiety are in a constant state of worry where so much is going through their heads daily. Sometimes really bad scenarios will replay in their heads and they don't have control of it. People with anxiety can honestly be the best partners with time and understanding. It can be hard living with anxiety, which is why people need to be aware and present.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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7 Tips For Dating Someone With Anxiety

Anxiety is one of the most common mental health issues in today's society. So let's talk about some tips to dating someone with anxiety

You can't turn it off

Do your research

Patience

Don't try to fix them

No comparisons

Anxiety attacks are real

Don't minimize their problems

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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