7 College Life Hacks For The Common Cold

7 College Life Hacks For The Common Cold

You’ll be sick literally all the time, here’s how to deal with it
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If you thought getting a cold in high school or the flu on the weekend was bad, wait until you're coughing in a lecture hall of two hundred people and missing your formal because you literally cannot move. Getting sick in college is probably the most inconvenient thing, but if you know some tricks to stay healthy, you can cut down the duration of your sickness exponentially.

1. Sleep, it's crucial

How important is watching one more episode of Netflix or beating that final boss at one a.m.? Sleep provides your body the chance to rest completely and fight off infection. That daunting first sign of a nose drip or headache from hell is your sign to pack it all away and hit the hay.

2. Vitamin C, a good kind of C

Out of all of the vitamins, this one should be your best friend. Vitamin C does more than just prevent scurvy, nay, this vitamin can help your body fight off ailments and get you back on your feet much faster. The best thing about vitamin C is that it’s found in almost all fruits and vegetable, noticeably citrus fruits like oranges. Grab a gallon of orange juice on your next grocery trip, along with some tissues, and wait a week.

3. Take a break from the gym

Think of your body as a machine. You can’t overload it with tasks when your main one should be feeling better. Face it, getting those gains is only going to be twice as miserable when you’re sick, and sacrificing a few days won’t get rid of them completely. Let yourself feel better, then get back to the old grind.

4. Be a homebody

How is your body supposed to recover when you decided to go out to *insert Greek letters here* with Chad? Instead of sleeping like you should be, you’re out drinking punch at a frat house until 3 a.m. while your body is fighting to keep you upright. There are sixteen weekends in a semester, there will be plenty of other parties if you decide to skip just one.

5. Pump fluids, pump 'em up

You know that nasty phlegm you cough up? The nasal drip in the back of your throat? The feeling of resistance in your lungs? Yeah, that’s nasty. Instead of coughing and disgustingly hacking it up on the sidewalk, just drink. Drink as much water, Powerade, or whatever other beverage as you can. Fluids break up all that nasty goo and help you hydrate too.

6. When in doubt, call your parents

Who knows you better than you do when you’re sick? Try the people who have been taking care of you your whole life. A phone call home and some more quick tips from the experts can do you a world of good.

7. Doctors have degrees

Not all of us have doctors and nurses as parents or even parents that watch Grey’s Anatomy. You can’t always expect them to have the answers. Actual doctors, however, may have gone to college for just that. Swing by the campus health care if things are only getting worse. It can’t hurt!

Cover Image Credit: Mikayla Workman

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An Open Letter To The Judgmental People In My Hometown

Imperfections are what gives a diamond its value.
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Dear judgemental, simple minded people from my hometown,

I am sorry that I have never met your level of perfection.

Coming from a small town, everyone settles to the norm of the people around them. Unlike you all, I have always been a little bit different.

I've never understood why everyone always seems to feel the need to talk down to the next person. People love to gossip about a situation as long as the situation has nothing to do with them. For every move I made, someone was always there to bring out the negativity in the situation. You all are always sweeping around somebody else's doorstep when I know your doorstep is not clean. Maybe it is time to buy a new broom. I know that I cannot please everybody and that I will also not be liked by everybody. However, I deserve respect just as the next person.

SEE ALSO: Forgiving Someone Who Didn't Ask For It

I hope for the sake of the future generations of our small town, you all can learn to be more accepting to change.

I hope that no one judges your children like some of you all have judged me. I hope that the people that you love and care about are welcomed and accepted for who they are.

If we put as much time into being better people or helping others like you put into judging others, the world would be a much better place.

Imperfections are what gives a diamond its value. Pebbles are perfectly round. I'd much rather be a diamond, one in a million, than a pebble that fits in.

Sincerely,

The one whose every move you criticize

Cover Image Credit: Haley Williamson

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To The Mommies And Daddies Who Never Got To Meet Their Baby

We remember your angels.

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I'll start by saying that I've never had this happen to me and although I can't vouch for the pain you're feeling, I will tell you that you aren't alone.

I see you, though. I see you posting your pregnancy announcement and updating your status after every appointment with a picture of your ultrasound or a video of you hearing your baby's heartbeat.

I see you posting the gender reveal with the name of your baby and all of the blue and pink outfits you bought. I see the nursery pictures you post with fresh paint on the walls and a brand new crib ready to go for your baby's arrival.

What I don't see, though, is something I instead notice. I notice that you go silent on social media. I notice that you're no longer posting the happiness of your doctor's appointments. I would never want to intrude, so I don't question it or ask. I just wait until the next post.

The next post that I see is the hardest one to read and I'm sure even harder for you to post or even talk about. I see that you post with a heavy heart that your baby has gained their wings and then the comment section floods with apologies and your phone seem like it hasn't stopped ringing since.

My heart goes out to all of those who are grieving. I know that there is nothing I can say or do to make anything ever OK again, but your baby will always be remembered. Your baby was loved and they will not be forgotten.

It's OK to not be OK. You won't be for a while and you may never truly be "OK" again and you may never be the same person you once were, but you're strong and brave. You have survived something no parent should ever have to endure and if that doesn't prove how strong you actually are, I don't know what does.

I will never have all of the right words to make everything seem right again and I cannot comprehend what you're going through but know that your strength is admirable and that you matter. It's OK to cry and be angry and feel lost.

Though October is Pregnancy and Infant Loss Awareness Month, we're aware and we remember all 12 months of each year. You matter and your baby matters. While you won't ever forget, I hope you find some sort of comfort in this.

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