7 Addicting TV Shows To Watch While You're Working Out

7 Addicting TV Shows To Watch While You're Working Out

Easiest way to get to the gym? Add some Netflix.

College was a new start for me in many ways. A new school, a new state, and plenty of new activities now dominated my life. Most notably, for the first time in twelve years, I had decided not to swim competitively and instead try some new forms of exercise. Unfortunately, my choices are fairly limited due to my weak knees (I’ve had four knee cap dislocations in the past two years). Thus, an inclined treadmill and stationary bike have become my new best friends in the past four months; however, while these options have proven to be great workouts, they can get a little boring. Rather than continuously stare at the ceiling, I have turned to a website that's almost every college student’s best friend -- Netflix.

Watching addicting TV shows while I work out not only makes my time at the gym go much faster, but it also keeps me heading back. In order to keep my workouts consistent, I force myself to only watch my new show at the gym or following my session. With some of the series on this list, it can definitely be tough not to sneak in an episode during a lazy Sunday morning, but getting a friend to hold you accountable for your actions can definitely help prevent cheating. Don't get me wrong, I would still workout even if I didn't have access to Netflix shows, but the addictive power of these series sometimes supplies some much-needed motivation for me to keep exercising regularly. Most of these shows consist of forty minute episodes, which usually translates to one episode per workout, but the twenty-minute shows can simply mean either a shorter workout or more episodes in a session. So, without further ado, here are seven binge-worthy shows on Netflix that can actually get you off the couch and in the gym.

1. Pretty Little Liars

Pretty Little Liars details the lives of four teenage girls that are haunted by a mysterious tyrant posing as their dead, queen-bee friend. While it does have the reputation of a show that should have ended abut two years ago, this doesn’t take away the fact that the first several seasons are extremely addicting and exciting. It’s perfect for anyone who loves plenty of romance plots, teenage drama, and spine-tingling moments.

2. The 100

This dystopian thriller details the lives of 100 teenage delinquents that are sent to a potentially radioactive Earth to discover if the planet is habitable. Of course, they meet plenty of dangers from outside and inside their group. The character development in this series is phenomenal and there’s just enough bloody action to keep it interesting. Plus, Season 3 is due to air in just a few short weeks. Start here if you’re a fan of the Hunger Games or the Divergent series.

3. The Office

The Office, at its most basic, is simply about the lives of workers at a mid-range paper company; however, the antics these incredibly hilarious characters find themselves in may cause you to fall off the treadmill from laughing so hard. In addition, it features one of my favorite love stories of all time in the form of Jim Halpert and Pam Beesly. The Office is a perfect mix of comedy, drama, and romance, and definitely inspired shows like Parks and Recreation.

4. Breaking Bad

It’s not possible to talk about addictive Netflix shows without mentioning Breaking Bad. While I personally have never seen the show (it’s on my list), I’ve witnessed plenty of friends disappear off the face of the Earth for several weeks in order to completely submerge themselves in the world of Walter White. While it’s certainly not for anyone looking for a lighthearted story, it’ll likely keep you working out everyday.

5. Reign

Reign is a CW show that details the life of Mary, Queen of Scots, and her time spent in French court. Nonetheless, before you go thinking that this is simply another tedious history lesson, give the first episode a try. With belligerent villains and plenty of scandalous affairs, Reign is exceedingly entertaining and definitely addicting. While the various love triangles can become somewhat tedious, charismatic characters like Catherine de Medici will keep you coming back.

6. Doctor Who

A staple of science-fiction television, Doctor Who received a much-needed reboot in 2005 and has been going strong ever since. This British series details the adventures of the Doctor and his companions as they travel throughout time and space constantly saving the galaxy. While the earlier seasons can be a bit cheesy, especially in their special effects, the heart of this show will get you invested in the series despite. For fans of sci-fi, it’s a must. For those who are not, it could very well be the show that gets you started.

7. Orange is the New Black

A Netflix original series, Orange is the New Black describes the lives of several women residing in a modern-day prison facility and turns their experiences into heartfelt narratives. While the series is definitely crude at times (you may want to find an isolated corner of the gym), it’s far too addictive to be left off this list. If you can handle the explicit material, the show’s discussions on what exactly it means to be human are exceptionally moving and worth witnessing for yourself.

With so many of us embarking on exercise-related New Years Resolutions, I hope this list of TV shows helps you to continue achieving your goals and ultimately feel fantastic both due to the workout and the brilliant series above.

Cover Image Credit: Her Campus

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​An Open Letter To The People Who Don’t Tip Their Servers

This one's for you.

Dear Person Who Has No Idea How Much The 0 In The “Tip:" Line Matters,

I want to by asking you a simple question: Why?

Is it because you can't afford it? Is it because you are blind to the fact that the tip you leave is how the waiter/waitress serving you is making their living? Is it because you're just lazy and you “don't feel like it"?

Is it because you think that, while taking care of not only your table but at least three to five others, they took too long bringing you that side of ranch dressing? Or is it just because you're unaware that as a server these people make $2.85 an hour plus TIPS?

The average waiter/waitress is only supposed to be paid $2.13 an hour plus tips according to the U.S. Department of Labor.

That then leaves the waiter/waitress with a paycheck with the numbers **$0.00** and the words “Not a real paycheck." stamped on it. Therefore these men and women completely rely on the tips they make during the week to pay their bills.

So, with that being said, I have a few words for those of you who are ignorant enough to leave without leaving a few dollars in the “tip:" line.

Imagine if you go to work, the night starts off slow, then almost like a bomb went off the entire workplace is chaotic and you can't seem to find a minute to stop and breathe, let alone think about what to do next.

Imagine that you are helping a total of six different groups of people at one time, with each group containing two to 10 people.

Imagine that you are working your ass off to make sure that these customers have the best experience possible. Then you cash them out, you hand them a pen and a receipt, say “Thank you so much! It was a pleasure serving you, have a great day!"

Imagine you walk away to attempt to start one of the 17 other things you need to complete, watch as the group you just thanked leaves, and maybe even wave goodbye.

Imagine you are cleaning up the mess that they have so kindly left behind, you look down at the receipt and realize there's a sad face on the tip line of a $24.83 bill.

Imagine how devastated you feel knowing that you helped these people as much as you could just to have them throw water on the fire you need to complete the night.

Now, realize that whenever you decide not to tip your waitress, this is nine out of 10 times what they go through. I cannot stress enough how important it is for people to realize that this is someone's profession — whether they are a college student, a single mother working their second job of the day, a new dad who needs to pay off the loan he needed to take out to get a safer car for his child, your friend, your mom, your dad, your sister, your brother, you.

If you cannot afford to tip, do not come out to eat. If you cannot afford the three alcoholic drinks you gulped down, plus your food and a tip do not come out to eat.

If you cannot afford the $10 wings that become half-off on Tuesdays plus that water you asked for, do not come out to eat.

If you cannot see that the person in front of you is working their best to accommodate you, while trying to do the same for the other five tables around you, do not come out to eat. If you cannot realize that the man or woman in front of you is a real person, with their own personal lives and problems and that maybe these problems have led them to be the reason they are standing in front of you, then do not come out to eat.

As a server myself, it kills me to see the people around me being deprived of the money that they were supposed to earn. It kills me to see the three dollars you left on a $40 bill. It kills me that you cannot stand to put yourself in our shoes — as if you're better than us. I wonder if you realize that you single-handedly ruined part of our nights.

I wonder if maybe one day you will be in our shoes, and I hope to God no one treats you how you have treated us. But if they do, then maybe you'll realize how we felt when you left no tip after we gave you our time.

Cover Image Credit: Hailea Shallock

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6 Times 'The Bold Type' Tackled Real-Life Issues

They're undeniably bold.


The fresh, millennial TV show "The Bold Type" is known to cover a wide-range of cultural issues that society faces today. Relationships, coming out to friends and coworkers, women and fertility, obstacles in the workplace, and tackling sexual harassment are all topics that have been thoroughly covered in this exciting and completely original storyline.

Each character must undertake obstacles, and here are a few wholesome examples.

When Sutton put her job above her relationship with Richard.


"It's a gamble. All of it. But I'm putting my money down on my career and believing that love will fall in place." – Sutton

She's a powerhouse, and through the trials of "The Bold Type" Season 2, Sutton feared her relationship with Richard, an HR employee for Stafford, the company that runs Scarlet, is going to jeopardize her future as a fashion designer at the magazine. In the end, she chose her career over Richard, and while she felt heartbroken over her decision, she knew it was what she had to do, in order to progress her career at Scarlet.

When Jane found out she carries the BRCA gene.


After losing her mom to breast cancer, Jane decides it's best she get tested for the gene mutation called BRCA. Well, she gets tested, and it comes out positive. Jane must quickly come to terms with her future fertility arrangements, and it becomes a lot to unpack for her, as she is only in her early 20s. However, she takes charge of her health and decides that she will be freezing her eggs to ensure her ability to have kids in the future, but another problem arises. The company that runs Scarlet doesn't have an insurance plan that covers medical visits for fertility issues. Jane is inflamed, so she turns her thoughts into words, writing a piece for Scarlet, discussing the unfairness between the company not offering fertility coverage, but instead, impotence, or Viagra coverage.

At the start of Season 3, which aired April 10, 2019, we see that her article worked, and we begin to witness Jane and the start of her egg-freezing process unravel.

When Kat tackled social norms.


Through navigating her first gay relationship with Adena to becoming the head of social media at Scarlet, Kat has shown she has what it takes to overcome obstacles and stand up for what she believes in. Although she is still working to find her true self, Kat never hides her feelings, but instead shows people that opening up about what they're going through is the best way to recover. Just recently, in Season 3, Kat opens up to her social media fans, sharing her story about her break up with Adena and how she is not always okay, and that's okay.

When Jacqueline spoke up about her sexual harassment experience.


The queen of Scarlet, Jacqueline, is the definition of strong. In an episode which reveals the weight that sexual harassment victims carry brings up a lot of unfortunate memories for Jacqueline, being a sexual harassment survivor herself. After holding back for far too long, Jacqueline opens up to the three women of "The Bold Type," and as the song "Quiet" plays in the background, the four women stand in solidarity, allowing Jacqueline to lay down the weight she's been carrying all throughout her career. It's an amazing episode, and it allows viewers to see a totally different side to Jacqueline, a woman who carries herself with complete resilience.

When Sutton realized she doesn’t have to give up her relationship, in order to do what she loves.


In the finale of Season 2, we were able to see Sutton and Richard finally reunite, as they decide that fighting for their relationship is the right thing to do. They rekindle their relationship, and not only do they make their relationship exclusive, Sutton decides to move in with Richard, which is huge for Sutton, and her long-time roommate Jane.

I think the most beautiful thing about Sutton getting back together with Richard is that she finally realized she is a remarkably- talented fashion designer, and no relationship is going to jeopardize that fact. Season 3 just began, so we'll see how Sutton and Richard's relationship continues to progress, or what issues may arise with them being exclusive.

The three dominant best friends never giving up on themselves or one another.


Finally, "The Bold Type" wouldn't be possible without the beautiful friendship behind Kat, Sutton, and Jane. They fight, they disagree, but they never choose to give up on one another, and that's such a special bond to have. They lift each other up, whether it's Jane freezing her eggs, Sutton moving in with Richard, or Kat getting over her relationship with Adena, the women of "The Bold Type" never back down.

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