Everyone needs a way to calm themselves down. When you are so overwhelmed with the worries and anxiety of your day and you just can't take anymore, there are simple ways to take a step back and calm yourself down. I hope these help you next time you feel the need to relax.

1. Do Something You're Good At

I find it easier to calm down when I'm doing something I'm good at--like piano. It's effortless and it clears my mind from the complex things that are consuming it.

2. Find A Special Place

I often search for a place with minimal noise, something to look at, and a calming atmosphere. In college, I have come to find two spots where I will go sit when I get overwhelmed. One overlooks the football field and the horizon. It calms me down to just sit, watch, and think.

3. Write/Draw

If you are anything like me, you don't express your emotions very well, even to close friends. So I like to write. If something is weighing you down, just write about it. I promise you will feel better after getting it out of your mind. It's also easier to sort out your emotions when you can visually see it on paper.

4. Nap

Sometimes when things get too stressful it just feels necessary to turn off your brain. Taking a nap helps me calm down so I can reset and be ready to take on whatever life throws at me next.

5. Headphones

When the world is just too loud, you need to block it out. Block out all the drama, negativity, and pressures. Listen to whatever you want and just be calm.

6. Running/Walking

Personally, I like going for late night walks, but whether you like walking in the morning, or running instead of walking, it refreshes your mind and makes you feel free from everything that's making you want to melt down into a puddle of worry.

Whatever you are going through, whatever is making you feel like your pot is boiling over, it will pass. But these tips might take you from being a big hot mess, to having a clear, positive mind. Just take a deep breath, you'll be okay.