As the fall semester quickly approaches, so does the stress of a new school year. Here are some tips that will help keep life a little more positive.
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1. Surround yourself with other positive people. Odds are, if you spend time with people only focusing on the negatives, you yourself will fall into that slump. Make note of who you’re spending time with and make an effort to be around people that will lift you up.
2. Make time for hobbies. Find things that bring you happiness and incorporate them into your routine. All work and no play is no fun. It’s important to have something of your own as well. Whether it's a sport, painting or working out, spending time doing what you enjoy will help balance you.
3. Maintain your health. Eat healthy. There's a difference between dieting and just eating healthier. It’s easier said than done, but when you eat well, you feel good. Cut down on alcohol and drink plenty of water.
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4. Take time to yourself. It’s important to spend some time by yourself. If you’re constantly on the go, it’s important to take time and reflect on your days. Take time at the end of each day to reflect on your accomplishments and what your goals are in life. Recharge your battery and set yourself up for another great day.
5. Time management. Try to plan out your week in advance, or at least have an idea of what you need to get done. Having a schedule will relieve stress. Try planning out when you'll study and write out when assignments are due. Don't wait until the last minute.
6. Spend time with family. Whether it’s making time to call them, or making a trip back home every so often, it’s important to make time for your family. Getting thoughts and advice from family always helps. They keep you grounded.