As school starts back up for another year, we, as students, face numerous stressors on a daily basis. Since summer is so relaxing, the minute the first day of school rolls around, hectic schedules and homework assignments in the beginning weeks ultimately feel very overwhelming. Here are some ways to relieve the stress and anxiety you may be feeling now that school is back in session:

1. Get assignments done in advance

With numerous tests, quizzes and various homework assignments all happening at once, it is natural to want to procrastinate, but don’t. It may seem fine to push it back one day, but the spiral begins and the next thing you know, you are doing the assignment the night before or the day it is due.

2. Take numerous breaks during your studying

My first instinct is to sit down and get all of my homework done at once, however, I find when I take short little breaks occasionally while I am studying, I am more productive. You will be able to finish your work and go to bed at a reasonable time.

3. Workout

I know that working out is not for everyone, but I find that when I do, I feel less stressed. Going for a run takes my mind off of my long day at school.

4. Stay positive

After all, the saying is “laughter is the best medicine.” Even though life gets crazy with school, make sure to continue to make time for friends and have a good time whenever possible.

5. Meditate

Not many people think of this when they need to destress. Some may consider it to be a waste of time, but even two minutes could allow you to feel less stressed, more focused and productive.

6. Take detailed notes during class

This may seem obvious, but the better your notes are, the easier it is to study for the test. Good note taking can be a key element to doing well in a class.

School can be nerve-racking and hectic, but there are ways to help with these stresses. With everything going on, it is still important to do what you love to do and spend time with friends and family.