6 Health Benefits of Being Happy | The Odyssey Online
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Health and Wellness

6 Health Benefits of Being Happy

Jordan Taffet
Jul 31, 2014
Chapman University
86
6 Health Benefits of Being Happy

I believe that happiness is a choice... and there is no better time than the present to choose to be happy. 

Often times, when people are asked what they strive for in life, their response is simply "to be happy." Choosing to be happy is essential for living a successful, enjoyable and healthy life. Here are 6 reasons why you should start being happier today. 

1. Happiness is contagious. 

Choose to surround yourself with others who truly make you happy and lift you higher, rather than bring you down. This will provide you with boosts of self esteem and feelings of self-worth, ultimately leading to a healthier you. 

2. Your body can heal itself. 

Being happy releases endorphins throughout your body that help your body repair and heal on its own. On the contrary, stress can be one of the body's most poisonous toxins. 

3. You'll probably live longer. 

It is speculated throughout many studies that happier people do in fact live longer lives. Choosing to be happy allows one to appreciate all of the wonderful things in life and look on the bright side.

4. You will have more successful relationships. 

Whether it be with your boss, your family, or your partner, your relationships throughout life will be more meaningful when happy experiences are shared together. 

5. You will have more friends. 

People want to be surrounded by other people who are happy. Happiness is very attractive and others will naturally want to be around you.

6. You will enjoy life on a greater level. 

Overall, being happy allows you to enjoy life and all that is has to offer. It is hard to have a bad time when you choose to be happy.

...so what are you waiting for?

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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