56 Things to Do On A Mental Health Day

56 Things to Do On A Mental Health Day

We all need them, but we don't always do them right.
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An ideal mental health day is one where you feel productive without feeling stressed. You should go to bed at the end of the day feeling satisfied and refreshed, not lazy and gross after just sitting around all day. It's not necessarily about getting everything on your to-do list done. It is about small accomplishments and simple pleasures.

  1. Wake up before 10 a.m.
  2. Take a shower
  3. Shave
  4. Wear clothes you can breathe in
  5. Make your bed
  6. Eat a healthy breakfast
  7. Go somewhere as soon as possible after waking up, even if it’s just to get coffee.
  8. Avoid your bed except for sleep
  9. Do 50 sit-ups
  10. Draw a picture
  11. Call a family member
  12. Drink tea
  13. Open the windows
  14. Read a book



  15. Listen to happy music
  16. While cleaning
  17. Do laundry
  18. Log out of Facebook
  19. Play with a baby
  20. Or an animal
  21. Or a baby animal



  22. Run errands
  23. Eat out by yourself
  24. Try on outfits you've never worn
  25. Volunteer somewhere
  26. Hug someone you love
  27. Compliment a stranger
  28. Have a really good laugh



  29. Take a walk outside
  30. Buy a plant and water it
  31. Drink a glass of water every hour
  32. Sit by the water
  33. Take pictures
  34. Write in a journal
  35. Go for a drive with the windows down



  36. Do your nails
  37. Sort through your clothes
  38. Rearrange the furniture
  39. Stretch
  40. Make fresh iced tea
  41. Make a to-do list
  42. Go to the library



  43. Eat three full meals
  44. Smile at everyone
  45. Watch a stand-up routine
  46. Dance
  47. Catch up with someone
  48. Watch a documentary
  49. Meditate



  50. Go at least an hour without looking at a screen
  51. Write a letter
  52. Try a new recipe
  53. Stargaze
  54. Brush all the knots out of your hair
  55. Be naked for a while
  56. Go to bed before midnight



Cover Image Credit: psychologytoday.com

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I'm The Girl Without A 'Friend Group'

And here's why I'm OK with it

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Little things remind me all the time.

For example, I'll be sitting in the lounge with the people on my floor, just talking about how everyone's days went. Someone will turn to someone else and ask something along the lines of, "When are we going to so-and-so's place tonight?" Sometimes it'll even be, "Are you ready to go to so-and-so's place now? Okay, we'll see you later, Taylor!"

It's little things like that, little things that remind me I don't have a "friend group." And it's been like that forever. I don't have the same people to keep me company 24 hours of the day, the same people to do absolutely everything with, and the same people to cling to like glue. I don't have a whole cast of characters to entertain me and care for me and support me. Sometimes, especially when it feels obvious to me, not having a "friend group" makes me feel like a waste of space. If I don't have more friends than I can count, what's the point in trying to make friends at all?

I can tell you that there is a point. As a matter of fact, just because I don't have a close-knit clique doesn't mean I don't have any friends. The friends I have come from all different walks of life, some are from my town back home and some are from across the country. I've known some of my friends for years, and others I've only known for a few months. It doesn't really matter where they come from, though. What matters is that the friends I have all entertain me, care for me, and support me. Just because I'm not in that "friend group" with all of them together doesn't mean that we can't be friends to each other.

Still, I hate avoiding sticking myself in a box, and I'm not afraid to seek out friendships. I've noticed that a lot of the people I see who consider themselves to be in a "friend group" don't really venture outside the pack very often. I've never had a pack to venture outside of, so I don't mind reaching out to new people whenever.

I'm not going to lie, when I hear people talking about all the fun they're going to have with their "friend group" over the weekend, part of me wishes I could be included in something like that. I do sometimes want to have the personality type that allows me to mesh perfectly into a clique. I couldn't tell you what it is about me, but there is some part of me that just happens to function better one-on-one with people.

I hated it all my life up until very recently, and that's because I've finally learned that not having a "friend group" is never going to be the same as not having friends.

SEE ALSO: To The Girls Who Float Between Friend Groups

Cover Image Credit: wordpress.com

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Your Health Journey Is A Marathon, Not A Sprint

Perfection takes time.

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When you first start to do something, you have all of the motivation in the world to accomplish that goal set out in front of you, especially when it comes to being healthier. The problem is as you continue through this journey and food and laziness kick in, motivation slips. It's human, and it happens to everyone no matter how physically strong they are.

Trying to be healthier doesn't always mean losing weight. It can be so your knees don't ache as much, so you don't feel as out of breath climbing stairs, or any goal you have set for yourself. Being healthier is personal and different from person to person.

I will be the first to admit that there are plenty of changes I would love to make about myself. From my weight to my body type and many other things about myself inside and out. I am by no means the most confident person about how I look, but I have worked hard for the past year to be an overall healthier person.

Becoming healthier isn't about looking thinner or fitting into a specific size of clothes. It is about taking care of yourself from eating better to working out more. There comes a feeling of confidence in what your body can do if you put a little love in it.

Perfection takes time, and I know firsthand how frustrating trying to be healthier can be.

Pizza tastes so much better than salad. It is so easy to fall into a rhythm of something that seems never to change whether that is your weight or your mile time. Sadly, you can't build a city, or become healthier overnight.

We see people who are thinner, curvier, smarter, faster, and so much more than us. We all waste time comparing ourselves to people around us and on our timelines, but some of our biggest strengths are our individuality and the gift of getting back up after falling down.

All I can say is, please don't give up on your goal of being healthier because this is solely for you. We can have a great support system in the world and have everyone in our corner, but that isn't enough.

You need yourself. You need to know that if you don't entirely put yourself in this journey, then you won't fully succeed. Your commitment to bettering yourself can keep you going even if you want to give up.

Your motivation may not be at its peak level right now, and you may have every cell in your body screaming at you to quit. Don't do it. Prove to yourself that you can keep going no matter what. Not giving up will be worth it. The results and taking the hard way will make you a stronger person inside and out.

You can do this. You can do anything you want to accomplish if you just believe in yourself. You need to understand that becoming healthier takes endurance. There will be periods where you slow down and may not be going at your fastest pace. The difference is that you are not giving up and you are still trying and moving.

Don't treat becoming healthier as a sprint: short term and quick. That mentality will only leave you feeling deflated and defeated. It is a life-long marathon of pacing yourself and pushing yourself further than ever before.

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