At this point in the year, everyone is done. Whether that be with work, school, or just the slow burn out of being half way through the year. No matter how you see it, everyone is at the point of no motivation and I mean -400 percent of motivation. So here are just a few simple ways to stay happy.

1. Look up at the sky.

The sky is filled with wonderful things. The sun shines for everything. It brings warmth and life to the earth. Then, we have the clouds! They are beautiful, fluffy, puffy clouds. The ones that you used to find pictures in. And of course, we have the big blue sky. The clear blue, the bright blue, the blue that grows brighter and darker as the day goes on; the best kind of sky.

2. Eat something yummy.

Yum! Are you a salty person? Maybe a sweetie-pie? Whichever you are enjoy something for yourself." Treat yo Self"

3. Netflix.

As stereotypical as it is, "Netflix and Chill," **by yourself** is some of the best therapy out there. Watch your guilty pleasure, do the binge watch and pop yourself some microwave popcorn. Then, lay on the bed, grab a blanket, sit back and relax.

4. SLEEP.

Sleep is so important and even though it's stressed in our culture, there is a severe lack of it. People are putting their school, work, and everything else but themselves first. Sometimes, you need to take a step back and nap. Naps are bae.

5. Exercise.

Yes, moving. How very anti-lazy. But believe it or not, exercise makes you happy. When you get up and move around, good things happen. Your body releases a chemical, endorphin's, and they make you happy. So get up off of your butt and run wild and free.

If you do all of these and still feel gross.... not possible. These are fool proof. I know this for a fact. And remember, stay happy.