As a recent college graduate I know that the main reason I do not miss college is due to the stress that it caused. In those small moments of relaxation where you think you're ahead of everything, you remember that’s impossible. I survived but I know some are still struggling. I came up with the top five things I used to keep my breakdowns to a minimum and who better to depict those five things than dogs. Even if you're handling stress just fine who doesn't want to stare at puppies for a few minutes??
5. Work out
I know all my family and friends reading this are laughing at me since they know how little I followed this step. HOWEVER, the times that I did workout during my four years in college always made me feel better. It got me out of a dimly lit dorm room or apartment and it got me moving and focused on something that I didn't have to think too much about. Plus the extra endorphins helped me get through the rest of the night without having a break down.
4. Take well deserved (and much needed) breaks
Taking breaks seems like an obvious and easy step but I don't mean take one any time you feel like it. We all know breaks aren't all that relaxing if you know you have a ton stuff to do. It's important to break up your work but it's also important to ensure you have finished a good amount of work before you do so you can actually enjoy yourself and feel accomplished.
3. Go outside
I know how dreary college building lighting is and I know how depressing it is to watch a beautiful day pass by through a window in the library. Take your work outside! Go sit somewhere quiet and get some fresh air. A change of scenery can be refreshing and inspire you to take on your next project.
2. Make a To-Do List...and stick to it
I cannot stress this one enough. Lists got me through some of the busiest and most stressful times in college. They help you prioritize what needs to be done and when. Besides, what's more satisfying than crossing things off that you've finished?!
1. Talk
to a friend or family member
This, to me, is the best way to conquer stress. Everyone needs a few minutes to unwind and laugh with friends or family. We all need those little words of encouragement and support every now and then and talking to loved ones is the perfect way to receive those...and get you away from the textbooks for a little while.
