5 Ways You Can Actually Practice Self Care

5 Ways You Can Actually Practice Self-Care

Because it isn't always about bubble baths and face masks.


Because it isn't always about bubble baths and face masks.

1. Get Plenty Of Rest


This one might seem obvious but it is extremely important. Sleep deprivation can wreak havoc on your life by causing constant fatigue, appetite and mood changes, just to name a few. It's easy to get caught up in the stress of daily life and sacrifice your sleep, especially if you're a college student and/or working. Set aside time for short power naps or try to arrange your day in a way that will allow you to go to bed earlier. Trust me, your body will thank you.

2. Eat Well


Eating healthy is a struggle that a lot of people face (including myself). But it doesn't always mean that you have to count calories or eat a salad. Eating well can also mean eating regularly, like not skipping breakfast in the morning. Not eating all day and then eating a large meal in the evening deprives you of the energy you need throughout the day and not to mention it isn't good for you. Make sure you are mindful of your eating schedule and allow yourself time throughout the day to eat.

3. Exercise


This is another one that people often struggle with. Most of the time, people think of exercise as just going to the gym and working out really hard while not enjoying it. This is not necessarily the case. You can exercise in a lot of different ways, such as walking outside, swimming, playing a recreational sport etc. I have recently started exercising more and I was pleasantly surprised at how much it has improved my life, especially my mood and attitude towards myself.

 4. Find Something You Love to Do and Make Time to Do It


This can be anything, whether it's a hobby or just a simple past time such as reading a book. But it should be something outside of work or school, this way you have an outlet for your stress and you can decompress from your busy day or week. Finding things that make you happy is very beneficial to your overall health, and it helps you in having something to look forward to during tough times.

5. Be More Kind to Yourself


It can be easy to be very hard on ourselves, especially when we are very busy and facing lots of pressures from work or school. It's so important that you treat yourself with kindness and recognize that you do not have to hold the world on your shoulders. It's okay to take time for yourself and re-schedule smaller commitments if it means that you get a little bit of extra rest. Your mind is a very powerful thing and being seeing yourself in a positive light is essential in keeping it healthy.

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14 Stages Of Buying Jonas Brothers Concert Tickets As A 20-Something In 2019

"Alexa, play "Burnin' Up" by the Jonas Brothers."


In case you missed it, the Jonas Brothers are back together and, let me tell you, they're giving us some major jams. For those of us who were there when it all began back in 2007 with their first album, It's About Time, this has been one of the most important events of the year. But nothing, and I mean nothing can rival the excitement every twenty-something felt as the Jonas Brothers announced their Happiness Begins tour. I, for one, put my name in for ticket presale, have been following every single social media site related to the tour/group, and, of course, listening to the Jonas Brothers on repeat. And if you did manage to snag tickets, then you know that this is how your brain has been ever since they announced the tour.

1. Finding out that they're going on tour

2. Hopefully entering your name into the lottery to get presale tickets

3. Finding out that you actually get to buy presale tickets

4. Impatiently waiting for your presale tickets by listening to their songs on repeat

5. And remembering how obsessed you used to be (definitely still are) with them

6. Trying to coordinate the squad to go to the concert with you

7. Waiting in the Ticketmaster waiting room...

8. ...And feeling super frantic/frustrated because there are about 2000 people in line in front of you

9. Actually getting into the site to buy the tickets

10. Frantically trying to find seats you can actually pay for because, let's be real, you're twenty-something and poor

11. Managing to actually get the seats you want

12. Joyfully letting your squad know that you've done it

13. Crying a little because all of the dreams you've had since 2007 are coming true

14. Listening to every single Jonas Brothers song on repeat (again)

If you, like me, have finally fulfilled one of your dreams since childhood, then congrats, my friend! We've made it! Honestly, of all the things I've done in my adult life, this might be the one that child me is the most proud of.

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11 Amazing TV Shows That Are Ending in 2019

All good things must come to an end.


It might just be the beginning of 2019 but there are many TV series wrapping up already. There are many breathtaking and original pilots around along with several reboots coming. This might be one of the greatest year for TV.

However, all good things must come to an end. Some series have been planned out and are going to be finished while others have been cut short. Sadly, here's a list of TV series to say goodbye to this year.

1. The Big Bang Theory (CBS)

Final Date: May

12 Seasons//279 episodes

2. Orange is the New Black (Netflix)


Final Date: End of 2019

7 seasons//91 episodes

3. Jane the Virgin (CW)


Final Date: Mid-late 2019

5 seasons//100 episodes

4. Games of Thrones (HBO)


Final Date: Summer

8 Seasons//73 episodes

5. Broad City (Comedy Central)

Comedy Central

Final Date: March

5 seasons//50 episodes



Final Date: Spring

7 seasons//67 episodes

7. Homeland (Showtime)


Final date: Summer

8 seasons//96 episodes

8. Unbreakable Kimmy Schmidt (Netflix)

Final date: January 25

4 seasons//52 episodes

9. The Affair (Showtime)


Final Date: End of 2019

5 seasons//42 episodes

10. Friends From College (Netflix)

Final Date: End of 2019

2 seasons//16 episodes

11. Crashing (HBO)


Final Date: End of 2019

3 seasons//24 episodes

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