Keeping a New Year's resolution is easier said than done. Instead of giving up this year, here are a few tips to help you keep your resolution so you can successfully complete your goal:
1. Be realistic
Hopefully you've planned out your resolution ahead of time in order to begin the first step. Think long and hard about the goal you are setting for yourself and how it could affect your daily life. For example, you can't set a goal to lose 20 pounds in one month if you can only work out once or twice a week. You have to keep your health, time schedule and even money in mind when setting these resolutions.
2. Keep a journal
The easiest way to keep you on track of meeting your goal is to write things down. Make a list of things you'll have to do to accomplish your goal; make daily notes to keep track of your progress. Write POSITIVE notes to keep yourself going, and list any setbacks and how you can use them to put you back on track.
3. Make it fun and reward yourself
Create milestones for yourself. For instance, if you've completed your set of goals for the week, have a small celebration that you're just a little closer to reaching the end! Warning: this does not mean you can do something that goes against your resolution. What we mean is that you can celebrate your success by treating yourself to something you enjoy that isn't related to your resolution. Treat yourself to some new clothes, go see a movie or anything that will make you happy while you celebrate your accomplishments.
4. Share your goals
It sounds corny, but you have a support team behind you. Whether you decide to post it on Facebook or confide in family and friends, sharing your goals and accomplishments can give you the strength and positivity you need to continue. If you're passionate about your resolution, chances are there will be people rooting for you.
5. Keep trying
It sucks to hear, but it's true. You won't always accomplish everything you wanted to. You may have suddenly become busy one week which takes away time from meeting your goal deadline. DON'T LET IT STOP YOU! You can jump back into your routine easily with hard work and a desire to complete your resolution. Don't give up. Prove them wrong. Show the world and, more importantly, yourself that you are capable of achieving your goals.
