5 Ways To Deal With The Stress Of Finals Week | The Odyssey Online
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5 Ways To Deal With The Stress Of Finals Week

Because we don't have to be miserable to succeed

Judy Brumley
Dec 12, 2016
Transylvania University
11
5 Ways To Deal With The Stress Of Finals Week
1. Get focused

One of my favorite things to do when I get stressed is plan out my day so I feel less overwhelmed. I suggest waking up an hour or two earlier than usual so you can wake up, take time getting ready, and sip on a cup of coffee while making your game plan for the day

2. Take a shower

This may seem like a weird suggestion, but it’s a good one because it’s something you won’t have to feel guilty about. During finals week you may feel like taking a break is unacceptable, but in reality your mind needs these breaks to stay fresh. Afterwards, you’ll feel refreshed and ready to tackle anything.

3. Treat yourself

Just because finals week is here, you don’t have to be miserable 24/7. If you want to paint your nails, go out to dinner with friends, or watch a few episodes of a TV show on Netflix…do it. It’s okay to take a break and it’s okay to do something fun every once in a while. After all, is a perfect score worth it if you suffered trying to get it?

4. Don't forget to sleep

Whether it’s a nap or a good night’s sleep, be sure that you’re getting enough rest to keep you sane during finals week. Don’t feel defeated if you need to take a quick nap. Just like our bodies need rest after a long day, our minds must also be well rested if we want to succeed.

5. Create a to-do list

While making a list of all the things you have to do may seem intimidating and the opposite of helpful, but I actually find it comforting. As you make your way through the list, cross off everything you have done. This way, you will be able to see the progress you are making.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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