5 Ways To Boost Yourself After January

5 Ways To Boost Yourself After January

Tips to help you for the other 334 days of the year.
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2018 has already started and I know that some of us have already quit going to the gym! That’s okay, we got 2019 in the bag. But for now, we are still in 2018 and we all have this general feeling like it is going to be better than 2017 (hopefully) so here are some ideas that can add some positivity to your year and make your life overall more uplifting than before.

Build a reflection jar

Reflection Jar, Memory box, whatever you would like to call it is fine, because it is yours. The concept of it is for you to sit for 5 minutes a day and then on an index card or half sheet a paper you would write 1-2 good things that happened to you that day. Then on the back you would write 1 not so good thing that happened that day (if any!). By the end of the year when you look back on all the good things that happened to you, there will be a giant smile on your face. When you read the not so good things that have happened, you can remind yourself that it is in the past and that you have grown since then and that it is not a big issue to you anymore.

Start every morning with an upbeat song and end the day with a song with deep meaning

This for my big music lovers! For me, music is a big part of my life and it molds the entirety of my day. By playing an upbeat song in the morning, you are already kicking off the day in a more positive attitude and you’ll mostly end up putting more a ‘pep to your step’ when you’re on your way to work/school. When it is time to wind down and get settled, try playing a song that gets you to think, or brings some emotion to you. This would allow for your brain to distract itself for a bit and let all the worries of the day wash away as you are powering down for the evening.

Buy something big for yourself and yourself only

As we get older, many of us tend to forget ourselves and only worry about the people around us. In 2018, try to look out for yourself more often. Splurge every once and a while. Buy that music festival ticket, go to that fancy restaurant, take up the mani-pedi you’ve wanted for weeks. Do not put yourself off. There is only ONE of you!

Clear out living space

This can happen anytime of the year, but I fully recommend in between spring and summer so you could hold a yard sale and sell all the stuff you do not want. Clearing out your living space is a great way to recollect and focus on what is important in your life. This will also give you a chance to figure out what needs to be replaced, or fixed; as well as figuring out if you want to rearrange the place. I personally believe that you can get tired of a space after a while, so it always cheered me up to see my room in a new perspective and it makes me want to keep the room positive.

Believe in something

Believing in something does not necessarily mean God. It could mean multiple things, whether it be an organized religion, a spiritual idea, or a life guide book for examples. Try to find something that you could go to in a time of stress or struggle. Doing this could benefit you in the way of bringing some relief into your life. This would also bring you some reassurance and a type of safety that a lot of us try to get in our lifetime. 2018 shall be a time of growth, change and passion and having belief in something could help bring you to the next level of your own awesomeness!

Cover Image Credit: Deb Greengold

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Yes, I Had A Stroke And I'm Only 20

Sometimes bad things happen to good people.
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Recently, I read an article on Cosmo that was written by a woman that had a stroke at the ripe old age of 23. For those of you who don't know, that really doesn't happen. Young people don't have strokes. Some do, but it's so incredibly uncommon that it rarely crosses most people's minds. Her piece was really moving, and I related a lot -- because I had a stroke at 20.

It started as a simple headache. I didn't think much of it because I get headaches pretty often. At the time, I worked for my parents, and I texted my mom to tell her that I'd be late to work because of the pain. I had never experienced a headache like that, but I figured it still wasn't something to worry about. I went about my normal routine, and it steadily got worse. It got to the point that I literally threw up from the pain. My mom told me to take some Tylenol, but I couldn't get to our kitchen. I figured that since I was already in the bathroom, I would just take a shower and hope that the hot steam would relax my muscles, and get rid of my headache. So I turned the water on in the shower, and I waited for it to get hot.

At this point, I was sweating. I've never been that warm in my life. My head was still killing me. I was sitting on the floor of the bathroom, trying to at least cope with the pain. Finally, I decided that I needed to go to the hospital. I picked up my phone to call 911, but I couldn't see the screen. I couldn't read anything. I laid down on the floor and tried to swipe from the lock screen to the emergency call screen, but I couldn't even manage that. My fine motor skills were completely gone. My fingers wouldn't cooperate, even though I knew what buttons needed to be pressed. Instead of swiping to the emergency call screen, I threw my phone across the room. "Okay," I thought, "Large muscle groups are working. Small ones are not".

I tried getting up. That also wasn't happening. I was so unstable that I couldn't stay standing. I tried turning off the running water of the shower, but couldn't move the faucet. Eventually, I gave up on trying to move anywhere. "At what point do I just give up and lie on the floor until someone finds me?" That was the point. I ended up lying on the floor for two hours until my dad came home and found me.

During that two hours, I couldn't hear. My ears were roaring, not even ringing. I tried to yell, but I couldn't form a sentence. I was simply stuck, and couldn't do anything about it. I still had no idea what was going on.

When the ambulance finally got there, they put me on a stretcher and loaded me into the back. "Are you afraid of needles or anything?" asked one EMT. "Terrified," I responded, and she started an IV without hesitation. To this day, I don't know if that word actually came out of my mouth, but I'm so glad she started the IV. She started pumping pain medicine, but it didn't seem to be doing anything.

We got to the hospital, and the doctors there were going to treat me for a migraine and send me on my merry way. This was obviously not a migraine. When I could finally speak again, they kept asking if I was prone to migraines. "I've never had a migraine in my whole life," I would say. "Do you do any drugs?" they would ask. "No," I repeated over and over. At this point, I was fading in and out of consciousness, probably from the pain or the pain medicine.

At one point, I heard the doctors say that they couldn't handle whatever was wrong with me at our local hospital and that I would need to be flown somewhere. They decided on University of Maryland in Baltimore. My parents asked if I wanted them to wait with me or start driving, so I had them leave.

The helicopter arrived soon after, and I was loaded into it. 45 minutes later, I was in Baltimore. That was the last thing I remember. The next thing I remember was being in the hospital two weeks later. I had a drain in my head, a central port, and an IV. I honestly didn't know what had happened to me.

As it turns out, I was born with a blood vessel malformation called an AVM. Blood vessels and arteries are supposed to pass blood to one another smoothly, and mine simply weren't. I basically had a knot of blood vessels in my brain that had swelled and almost burst. There was fluid in my brain that wouldn't drain, which was why my head still hurt so bad. The doctors couldn't see through the blood and fluid to operate, so they were simply monitoring me at that point.

When they could finally see, they went in to embolize my aneurysm and try to kill the AVM. After a successful procedure, my headache was finally starting to subside. It had gone from a 10 on the pain scale (which I don't remember), to a 6 (which was when I had started to be conscious), and then down to a 2.

I went to rehab after I was discharged from the hospital, I went to rehab. There, I learned simple things like how to walk and balance, and we tested my fine motor skills to make sure that I could still play the flute. Rehab was both physically and emotionally difficult. I was constantly exhausted.

I still have a few lingering issues from the whole ordeal. I have a tremor in one hand, and I'm mostly deaf in one ear. I still get headaches sometimes, but that's just my brain getting used to regular blood flow. I sleep a lot and slur my words as I get tired. While I still have a few deficits, I'm lucky to even be alive.

Cover Image Credit: Neve McClymont

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Dear My Loving Body

A thank you and apology to the body I was given.

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Dear my loving body,

I am sorry I didn't love you as I should of growing up, that I starved you and cut your skin. It seems like a lot of other women, I didn't know how strong you were being for me. Even when I made you sick all those years you still woke me up in the morning, legs carried me through my day even when I'd be so malnourished you nearly collapsed on a daily. Thank you for being the strength I needed even when I didn't have the mental strength to keep going but you did.

Melissa Garcia

My body. Oh god, she persevered after so many years of binging and purging and starvation, she brought me to where I am today. I am still struggling to love her, perhaps I always will. I try to think of how my large thighs can be a comfy seat for a child rather than be a nuisance when they jiggle or flatten out to what seems to be an entire continent. I am learning to love the stretch marks on my bum and legs because they signify how much I've healed from my eating disorder. They signify not only physical growth but mental and emotional growth too.

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I spent so many years trying to make this body perfect but in the end, she always was. She always gave me strength and kept me going even when I didn't want to. This body gives me the ability to laugh and love in a way I couldn't when I was torturing her, she is free now and I couldn't think of a better way to thank her than to continue letting her be free from the burdens I placed on her all those years. I know that loving your body is incredibly difficult but seeking to remember all she does for you is important and really can change an outlook. I want to tell her to thank you for all you do for me every day.

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