5 Ways To Boost Yourself After January

5 Ways To Boost Yourself After January

Tips to help you for the other 334 days of the year.
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2018 has already started and I know that some of us have already quit going to the gym! That’s okay, we got 2019 in the bag. But for now, we are still in 2018 and we all have this general feeling like it is going to be better than 2017 (hopefully) so here are some ideas that can add some positivity to your year and make your life overall more uplifting than before.

Build a reflection jar

Reflection Jar, Memory box, whatever you would like to call it is fine, because it is yours. The concept of it is for you to sit for 5 minutes a day and then on an index card or half sheet a paper you would write 1-2 good things that happened to you that day. Then on the back you would write 1 not so good thing that happened that day (if any!). By the end of the year when you look back on all the good things that happened to you, there will be a giant smile on your face. When you read the not so good things that have happened, you can remind yourself that it is in the past and that you have grown since then and that it is not a big issue to you anymore.

Start every morning with an upbeat song and end the day with a song with deep meaning

This for my big music lovers! For me, music is a big part of my life and it molds the entirety of my day. By playing an upbeat song in the morning, you are already kicking off the day in a more positive attitude and you’ll mostly end up putting more a ‘pep to your step’ when you’re on your way to work/school. When it is time to wind down and get settled, try playing a song that gets you to think, or brings some emotion to you. This would allow for your brain to distract itself for a bit and let all the worries of the day wash away as you are powering down for the evening.

Buy something big for yourself and yourself only

As we get older, many of us tend to forget ourselves and only worry about the people around us. In 2018, try to look out for yourself more often. Splurge every once and a while. Buy that music festival ticket, go to that fancy restaurant, take up the mani-pedi you’ve wanted for weeks. Do not put yourself off. There is only ONE of you!

Clear out living space

This can happen anytime of the year, but I fully recommend in between spring and summer so you could hold a yard sale and sell all the stuff you do not want. Clearing out your living space is a great way to recollect and focus on what is important in your life. This will also give you a chance to figure out what needs to be replaced, or fixed; as well as figuring out if you want to rearrange the place. I personally believe that you can get tired of a space after a while, so it always cheered me up to see my room in a new perspective and it makes me want to keep the room positive.

Believe in something

Believing in something does not necessarily mean God. It could mean multiple things, whether it be an organized religion, a spiritual idea, or a life guide book for examples. Try to find something that you could go to in a time of stress or struggle. Doing this could benefit you in the way of bringing some relief into your life. This would also bring you some reassurance and a type of safety that a lot of us try to get in our lifetime. 2018 shall be a time of growth, change and passion and having belief in something could help bring you to the next level of your own awesomeness!

Cover Image Credit: Deb Greengold

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100 Ways To Practice Self-Care In Your Everyday Life, In 20 Minutes Or Less

Simple ways to start taking care of yourself.

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Life is overwhelming and distracting so it's easy to forget about yourself sometimes, but practicing small self-care acts is easy. Making time for yourself every day isn't selfish and is really good for your mental health. I think it's important for everyone to spend time doing things that make them happy and more calm, even if you only dedicate 20 minutes each day. Putting yourself first can lead to growth so many other aspects of your life.

Obviously, each person is allowed to practice self-care in their own unique way, but here are some ideas to get you started!

1. Do something new. 

2. Make a list of things you need to get done that week. 

3. Drink some hot tea. 

4. Go for a walk on a scenic trail.

5. Paint your nails.

6. Have a good laugh.

7. Buy yourself flowers.

8. Light a candle.

9. Do some tidying up.

10. Don't feel bad for saying 'no.'

11. Listen to music.

12. Slow down.

13. Drink a smoothie.

14. Run mindless errands.

15. Write down your goals for the week.

16. Talk to someone about the future.

17. Wake up early and get coffee. 

18. Take care of a plant. 

19. Take a bubble bath. 

20. Give yourself a compliment.

21. Give a stranger a compliment.

22. Watch a movie.

23. Put your phone down.

24. Declutter your personal space.

25. Go to bed early. 

26. Pray or meditate. 

27. Go for a drive. 

28. Make it a habit to stargaze. 

29. Read a book. 

30. Read poems. 

31. Sing loudly. 

32. Make a list of things you're grateful for. 

33. Drink a lot of water. 

34. Put on make-up for no reason.

35. Watch funny videos. 

36. Take a deep breath. 

37. Distance yourself from negativity. 

38. Unfollow people you don't care to follow on social media. 

39. Have a pajama day. 

40. Read an inspirational book. 

41. Call your parents/ loved ones. 

42. Donate old clothing. 

43. Dedicate a day out of the week to not eating meat. 

44. Do a fun craft or DIY project. 

45. Put on a face mask and relax. 

46. Do a small workout. 

47. Take a power nap. 

48. Listen to a podcast. 

49. Open a window. 

50. Open your curtains in the morning to let in natural light. 

51. Make your bed. 

52. Cook dinner instead of eating out. 

53. Play/ cuddle with an animal. 

54. At the end of the day, think of all the positive things that happened.

55. Moisturize. 

56. Buy a comforting blanket. 

57. Give someone a hug. 

58. Create a vision board. 

59. Have some alone time.

60. Enjoy the sun on your skin. 

61. Dance like nobody is watching.

62. Walk in the rain every once in a while. 

63. Drive with the windows down. 

64. Give someone a gift for no reason. 

65. Get a massage. 

66. Do something that gets your adrenaline running. 

67. Spend the day at the library or a book store. 

68. Organize your work space/ binders. 

69. Spend a weekend in. 

70. Recognize hard work and reward yourself. 

71. Sign up for a work out class. 

72. Eat lunch with a friend. 

73. Spend the day helping others. 

74. Get your hair done. 

75. Have a good cry. 

76. Use sticky notes. 

77. Color code your planner. 

78. Print out pictures and hang them up. 

79. Hang motivational quotes on your mirror and read them when you get ready. 

80. Do random acts of kindness. 

81. Buy fuzzy socks. 

82. Redecorate or rearrange furniture. 

83. Be present. 

84. Set a new years resolution. 

85. Make a bucket list. 

86. Stretch in the morning. 

87. Watch an interesting documentary. 

88. Make a music playlist.

89. Watch the sunrise or sunset. 

90. Explore somewhere new.

91. Be slow to respond to negativity. 

92. Have a game night with friends. 

93. Buy concert tickets. 

94. Have a nightly routine before bed. 

95. Eat your favorite dessert. 

96. Do something you've been putting off. 

97. Invest in essential oils. 

98. Manage your finances. 

99. Buy a new outfit. 

100. Make your own gratitude list. 

Try at least one of these every week and see how you feel! I guarantee you will notice a difference in the way you are living your life.

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During This Season Of Consumerism, Let's Not Forget To Be Grateful & Give Back

We are bombarded with ads but how about we give a little love to others in return.

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Black Friday! Cyber Monday! Christmas! Three words: shopping, shopping, shopping. The best deals are happening right now and our inboxes are flooded with 50% off select items emails from every store we've subscribed to. We go Black Friday shopping and splurge a little bit too much in the Cyber Monday sale. We spend on ourselves because the deals are too good to pass up and buy gifts for everyone one and their dogs.

We can get caught up in this season of adding things into our shopping cart and wishing for those Christmas gifts instead of being grateful for what's right in front of us. We need to take a step back and acknowledge how blessed we are. Most of us will have a Christmas tree this year. Most of us can go on vacation for winter break. Most of us can afford to buy into all those deals in our inbox. Most of us have the luxury of indulging on what we want.

But what about those who can't?

it's a season of receiving but it should also be a season of giving; giving to those who need it. Giving to those who are struggling to make ends meet. Giving to those who don't have a roof over their head. Instead of focusing on ourselves, we should take a look at what little difference we can make in someone's life in our community or around us. Although to us, it may seem like a little, to them it can make all the difference.

We have to take a step back from the ads bombarding us left and right and just be grateful for the people around us.

Don't get me wrong, I'm not saying don't Black Friday or Cyber Monday or Christmas shop. I'm just saying we need to look just a little beyond that and take some time to refocus our attention to gratitude and giving instead on consuming and indulging in ourselves.

So this holiday season, get a little grateful and keep an eye out for who you can help and give back to because you never know what difference that can make in someone's life.

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