I am a procrastinator. If there was a support group for procrastinators, I would be in there every day, to avoid doing my work. However, the first step to change is passing along the condition to everybody. After nearly 17 years of procrastination experience, here is a tested fool-proof list, that guarantees that you are indeed avoiding your work.

1. Binge Watch Anything

For the purpose of procrastination, I usually go for re-runs of shows like; The Office, One Tree Hill, and Grey’s Anatomy. Note that these are all super long, so it can lead to work avoidance up to several weeks and/or months. If you get through any of these in the span of several days’- major kudos.

2. Re-organize EVERYTHING

I don’t know where this comes from because my room is either seriously messy or hella clean. I usually turn to the “let’s restructure the entire basis of your room” approach. My favorite is cleaning up the dresser and desk table because it's right in front of you.

3. Clean Already Clean Places

I keep a Swiffer-sweeper in my desk drawer just in case. Enough said.

4. Take a Shower

If you're a girl or a guy, a shower can go one of the following ways: clean and run, or luxury life. I usually follow the latter route and evoke my entire routine, during procrastination attempts. I accompany it with a soothing and at times hype playlist, that I spent making for about 5 hours prior to the shower.

5. Read This Article

Congrats, in the last 2-5 minutes reading this you just procrastinated! Now, if you are really in grind follow up with the suggest tactics above.