With finals either starting or just around the corner (for those like myself), here are a few ways to de-stress before finals:

1. Breathe.

Remember to breathe and not overwork/study. Take deep breaths every now and then, and think this will all be over soon. (AND THEN WINTER BREAK - WOO!!)

2. Don't forget this isn't the end of the world.

This is finals week and yes these are important, but don't forget that THIS is not the end of the world. Study and try your absolute best--in the end it's all you can really do. I believe in you.

3. You are your number one priority.

Your well-being comes before anything else. Make sure to find time to eat during your study breaks. Don't overexert yourself and make sure to sleep some. YOU are more important than any final. Don't forget that.

4. Make yourself some tea (or hot chocolate).

Really, this goes along with taking care of yourself. Tea can be very soothing and calming for many, but around this time of year, hot cocoa is just as good. A nice hot drink (or a cold one, whatever you prefer) and a break will do you some good during your study sessions. Snacks are also good to munch on here and there on your breaks.

5. Take breaks.

Give yourself some recovery time. While studying is important, give yourself a break. Both your brain and body will not be able to handle studying 24/7. Once again, please, I cannot stress this enough-- YOU are more important than any final you take.