5 Ways To Be Less Stressed
Start writing a post

5 Ways To Be Less Stressed

College and life in general can be hard which is why finding ways to de-stress are important.

Sydney Mergler
Jan 13, 2020
University of South Florida
28
5 Ways To Be Less Stressed
https://www.pexels.com/photo/design-desk-display-eyewear-313690/

Here are some easy yet effective ways to destress.

Bath

Giphy

I know this sounds super simple and probably not super helpful but it is. Bath and Body works sells stress reliever bubble bath soap and honestly it helps so much. Bubble baths are underrated but are great for times when you need to be alone and de-stress.

Working Out

Giphy

Being lazy and stress go hand-in-hand. The more you lay in bed and do nothing, the more stressed out you are. Try and make it a habit to go to the gym more often and see how that affects your stress levels.

Petting Animals

Giphy

It's been proven that animals help reduce anxiety and stress. I personally got a dog to not only have a companion but to help me with my anxiety. Ever since getting my dog I've noticed a huge change. Even if you can't get an animal, volunteering at an animal shelter or dog sitting for your neighbor can help too!

Creative outlet

Giphy

If I'm being honest, Odyssey is basically my journal. Finding a creative outlet can definitely help you destress. Sometimes you need a break from school work or other obligations and finding one is very crucial. Whether it be dancing, singing, writing, or anything else its extremely important for your mental health.

Take a day to yourself

Giphy

The most important way to deal with your stress is to take time for yourself. Being alone can sometimes be exactly what the doctor prescribed. It's great to have a lot of friends and a decent social life but sometimes that can be a big cause of your stress. Take a deep breath and spend some time alone every once in a while.

With that being said, let's try and start being less stressed in 2020.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College
41132
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
waitlisted
Swoon

Navigating the Talking Stage: 21 Essential Questions to Ask for Connection

It's mandatory to have these conversations.

National Writers Society
102901
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
single life
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

Marist College
25678
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

University of Oklahoma
951135
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
family and friends
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

Beloit College
134113
man in black long sleeve shirt and black pants walking on white concrete pathway
Photo by Abderrahmane Meftah on Unsplash

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
school life

Trending Topics

Subscribe to Our Newsletter

Facebook Comments