5 Steps To Dealing With A Bad Day | The Odyssey Online
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5 Steps To Dealing With A Bad Day

Did you have a bad day but don't know how to help yourself.

Yelena Topalovic
Nov 07, 2016
Roanoke College
8
5 Steps To Dealing With A Bad Day
Keep Calm

STEP 1.

Go for a walk.

Release all of that bad energy by going for a walk or jog. It seriously helps release happy vibes.

STEP 2.

Take a long bath/shower.

Nothing better then coming home from a bad day, lighting some candles and soaking in the tub.

STEP 3.

Make yourself some tea.

Steam up your favourite tea...and If your not a tea drinker get yourself something that calms you down and enjoy it. The point is to calm your nerves and relax.

Step 4.

Watch a movie or read a book.

Take a hour or two and watch a classic comedy or read your Favourite book.

STEP 5.

Go to bed.

Go to sleep a little earlier so that you get good rest and wake up energised so that your next day is better then the day before.

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