With summer coming to a close, most of us are heading back up to school. I for one, am way too excited to be going back since I have a lot going on when I return, such as rush week, an internship, five classes and a job. While I am excited I also know that I’m most likely going to be overwhelmed with everything going on, as will most college students. It’s important to remember to take care of yourself when you go back up to school, so here are a few tips for keeping yourself sane this semester:

1. Learn how to say "no" to people.

This may be difficult for some people, I myself have always been a people pleaser I have always wanted to make everyone happy and in turn dug myself into many holes that have been way too overwhelming to get out of. By far the most beneficial thing I have learned is it’s OK to say “no” in any instance. Put yourself first, always because if you’re too overwhelmed and have too much on your plate you won’t be able to help anyone to your best potential.

2. Eat your vegetables.

Ok, Ok, I know you’ve all heard this one before and now I sound like your mother but it’s so true. Vegetables, especially the dark green ones, are loaded with essential vitamins and minerals to keep your body healthy, energized and happy. Skip snacking on potato chips and fries and eat some raw veggies and hummus. You not only save on calories but you also avoid the gross, sluggish feeling afterwards.

3. Read.

I’m not talking about reading your textbooks for class, find a book you’d like to read for pure enjoyment. When you read you are able to escape your everyday world and get engulfed into the story you’re reading about. Let your imagination soar, clear your mind of everything that lies ahead and focus on the book.

4. Exercise.

A lot of people allow their physical health to take the back seat which is understandable if you have a full load, but we can all find at least 30 minutes to get moving, you don’t even need to step foot in a gym! Just search up on YouTube, “30 minute training circuits”. Physical activity releases endorphins which wipe away stress and allow positive energy to flow through the body. It’ll also help combat that dread “freshmen 15” everyone warns you about.

5. Have some "me" time.

Take a few minutes and set them aside for yourself everyday to do whatever you want. I like to meditate and do some yoga, write a little bit and just chill. It’s easy to forget about yourself with everything else going on during the semester but don’t neglect yourself! If you aren’t healthy and happy everything you’re doing is worthless.

Good luck with this upcoming semester, stay busy but also try your best to stay healthy and relaxed!