No, I’m not joking. You can do this. Now, I know what you’re thinking, “I have bad knees,” “Running is so boring,” or “I don’t have enough time in the day to go on a run.” I was once like you. But then one day, my friends and I agreed to register ourselves for the Austin half-marathon on February 15th.

Disclaimer: None of us should be considered as runners, more like mildly athletic young adults. So before you grab another handful of chips to dip into your queso, pay attention to what I have to say.

*Note: If you are reading this and consider yourself more than “mildly athletic,” feel free to register for the full marathon race.  

1. You WILL get into shape.

Say goodbye to your arch-nemesis, the freshman 15! Start training for your marathon, or half-marathon, and you’ll be able to slip into those pesky skinny jeans with ease. There are so many different training routines online at your service that offer flexible workouts and running schedules. Is there really an easier way to get that spring break bod you’ve always dreamed of? 

2. You will donate to charity.

Most races let you fundraise money until the day of the race that you can donate to the charity of your choice. Also, for some races, part of the fees you pay will be donated to charity. Personally, this was a great way to keep me motivated to train, because I put a lot of money into the race and knew I was working hard for a purpose.  

3. Your eating habits will improve.

I never had horrible eating habits to begin with, but after I signed up for this race, I became more aware of what I was putting into my body. Since you are preparing your body to run 13.1 miles, maybe that pepperoni pizza won’t feel so great when you have to run six miles that day.  

4. You will improve your overall health.

Have you ever heard that running makes you live longer? Well, it’s true. In fact, running is also proven to make you happier, strengthen your bones and joints, improve your mental health and reduce your risk of getting cancer. 

Now, if any of those reasons won’t make you hit the treadmill, than I don’t know what will. As college students, we are all so young, but it’s never too early to start taking care of your health. 

5. You will get yourself on a daily routine.

I cannot stress how important it was for me to have a daily routine. Every day is planned according to my running schedule. This made it easier for me to stay on track with my classes, school work, meals and of course, running. It’s easy to forget a running day or brush off a workout, but setting guidelines for yourself can help avoid those mistakes and keep you focused. 

Happy running!