I was a jittery kid. I’m talking the bouncing-my-knee-up-and-down, chatterbox, fidgety, slightly asthmatic type, that couldn’t seem to focus on any sport, much less a long movie or monotone class lecture. I tried soccer, basketball, gymnastics, dance, even water polo, but nothing clicked like my sneakers on the track, my knees pumping to the rhythm of my iPod. And although I never became a track star and plateaued at a 7-minute mile, I still consider running one of my favorite hobbies. Here’s why.

1. Running wakes you up!

Ah! Nothing like a morning run to give me that needed energy boost! Running provides that same jolt that coffee does, just without the caffeine. It also increases blood flow to your brain, stimulating it, and heightening your alertness. You won’t regret forcing on your workout clothes once you hear your morning alarm!

2. Running gives you time to zone out and think about whatever you want.

I’ll admit it, I can be a space cadet. And by that, I mean I often zone out and stare into space. Running provides the perfect outlet for contemplating anything you need to work on, imaginary conversations, or really any random things you want to think about. As someone who enjoys writing and concocting stories, running gives me ample time to come up with ideas!

3. You can listen to your latest Spotify playlist.

When you run, you can pick out your new favorite songs!

4. Running reduces stress.

Running reduces stress, diminishes anxiety and sensations of depression, boosts self-esteem, and helps you sleep at night. It does this by releasing chemicals in your brain called endorphins. Endorphins act as sedatives, lessening your perception of pain. Endorphins also trigger positive feelings similar to the effects of morphine. This is known as a “runner’s high”. However, unlike drugs, endorphins don’t cause addiction. Who needs a spa treatment or drugs when you can run to reduce your anxiety?

5. Running is good for your health.

Running burns calories, strengthens your joints—specifically in your knees—and reduces your risk of cancer, among other health benefits.

Ultimately, these benefits help you live a longer, happier life. Running increases your focus, reduces your anxiety, and gives you time to think. And even if you don’t run, but rather walk instead—which I do nowadays—you’ll still feel similar de-stressing effects. So get those shoes out and sprint ahead.