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Health and Wellness

5 Ways To De-Stress

Things all overwhelmed college students MUST do!

Jennifer Wrzala

Mar 27, 2017

Harper College

Pexels

Between school work, actual work, extracurriculars, family, and friends, many college students are stressed out to the max! It is important to take a step back and do something for yourself, so hopefully these five de-stressing techniques will make your week a little less overwhelming!

1. Put your phone down

Take at least 30 minutes of complete silence. This time can be used for homework or simply laying down, but keep technology far away! There is always a lot going on whether it be in social media, group text messages, or email, and it can be very overwhelming when you have a lot of tasks to complete! Give yourself those few minutes to recharge and escape the anxiety.

2. Listen to music

For me, country music seems to do the trick! It makes me happy, relaxed, and motivated! Find the genre that does that for you and listen for as long as you need!

3. Treat yourself

Take a bath. Eat a piece of Chocolate. Go to the spa! There are many ways to take a little time for just you, and you should take advantage of it! This can be used as a time to block out anything causing the stress, and you can focus on your own happiness and relaxation.

4. Remember everything happens one day at a time

The serenity prayer is a great way to remember that we should not get too far ahead of ourselves "God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; enjoying one moment at a time; accepting hardships as the pathway to peace."

Even if you do not practice religion, this prayer is a good reminder and teaches us all something very important about life: Do not give up, and focus on one problem at a time.

5. Wake up and go to bed earlier

Many say that you wake up feeling more motivated if you give yourself more time in the morning to get what you need to get done. Keep this in mind if you find yourself struggling to meet important deadlines. It is still important to get your full 7-8 hours of sleep a night, so make sure you go to bed earlier to avoid becoming overtired.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Ways To De-Stress

Things all overwhelmed college students MUST do!

1. Put your phone down

2. Listen to music

3. Treat yourself

4. Remember everything happens one day at a time

5. Wake up and go to bed earlier

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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