The sunlight peeks through the window blinds and as you slowly arise from the comfortable spot next to a lovely puddle of vomit—

"What in God's name happened?" you think.

Spring break happened. Responsibilities are just hours away and in that moment, you regret accepting the drinks that were borderline suspicious. Luckily, here are some ways to help you get passed those pesky headaches and the morning panic of your unattended hygiene.



1. Peppermint Oil

If you're experiencing headaches, rub peppermint oil on your temples. Topically, this is a temporary pain reliever that provides cooling sensations and a soothing aroma. Grab this oil in liquid or solid form at a natural grocery store.


2. Sleep

Chances are you consecutively partied throughout your entire spring break vacation spot, so your sleep schedule is a bit out of control. Remember, you don't need the continuous eight hours of sleep. Naps are just as effective. Just try to fit in those recommended eight hours.


3. Hydration

While you were out drinking, you suffocated your liver with Dos Equis, Smirnoff, Jack and Malibu. Make sure to recover your body fluids with water and tea. This will allow rehydration and flushing of toxins out of your system. Also, it helps to go on a detox cleanse with citrus-fruit infused water and green smoothies.


4. Stretching

To help relieve muscle pain or fatigue, stretching is a great solution. Try isometric stretching to target a particular muscle group.


5. Shower

Feeling clean will instantly make you feel a bit better, appearance wise. Take care of the hygiene you most likely neglected during your week of spring break. Brush your teeth and gargle with mouthwash, step into a hot shower and contemplate on how you'll recover the $300 you wasted within one week. Smh.