4 Ways Anyone Can Handle Chronic Pain And Live A Happier Life

4 Ways Anyone Can Handle Chronic Pain And Live A Happier Life

Chronic pain is a serious health problem that should be a priority for everyone.


Chronic pain, whether due to arthritis, old age or other underlying health concerns, is a serious problem that should be a priority for everyone. This condition is a common health concern, and in the United States alone, there are more than 116 million individuals who suffer from the problem. In fact, this number is bigger than the number of individuals who suffer from other serious health concerns like heart-related conditions, diabetes and cancer combined.

Unfortunately, not everyone pays the right attention to chronic pain, and too many patients simply rely on prescription drugs to put an end to chronic pain. If you are suffering from the same problems, keep in mind that there are other tested approaches on how you can handle chronic pain and live a happier life.

1. Don’t rely on prescription medicine alone

Prescription medications have their own benefits, and many patients have relied on these to ease the pain. While these are helpful, it's important that you should go slow on these options when it comes to treating chronic pain. The problem with these pills is that it can be addictive which can prove to be a problem in the long run.

This doesn't mean that you should not use these pills to treat chronic pain. As a matter of principle, it's best that you properly manage its use, and make sure that it's not the only solution used.

2. Eat the right kind of food

Sometimes, the food that you eat can help you put an end to chronic pain, or at least reduce the inflammation. According to health experts, it's best that you prepare a diet that revolves around red radishes, purple cabbages and dark-green vegetables since these are rich in anti-oxidants and Vitamin C.

You can also include kale, cauliflower and broccoli in your shopping basket. And according to one study, eating berries on a daily basis can also help reduce the inflammation.

Going the natural way to relieve arthritis pain is a great option since it's safe and even provide your body with the necessary vitamins that it deserves.

3. Find a specialist who can help you

It is also important that you work with a healthcare specialist who can provide you with precise answers and solutions to your problem. A specialist can offer a complete analysis of your health problem and offer specific solutions.

It's easier to relieve arthritis pain when you a specialist works for you, and this professional has the experience and a network that can he can easily tap. Keep in mind that not all doctors and pain specialists provide the same services.

For best results, you should always work with a specialist who is board-certified when it comes to pain management.

4. Always manage your expectations

Keep in mind that the main objective of pain management procedures today is to manage or simply reduce the pain. The emphasis here is to manage — which means that health professionals will try to exhaust all means to reduce the pain — and not necessarily remove it in an instant.

There's a chance that the health professional may be able or may not solve your chronic pain, but they can always help control the severity of the pain. If you decide to work with a competent specialist, they will be able to explain to you the nature of the pain, and the main reason why the chronic pain will take time to subside.

This principle is actually true for other health concerns like heart-related conditions. By handling your expectations, it's easier for you to receive the treatment and live a healthier life.

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50 Things To Be Happy About

It's the little things in life.

It is always easier to pick out the negatives in life. We tend to dwell on them and drown out the happy moments. I asked a friend to tell me something that made them happy. They sarcastically laughed at my question then thought about it for a minute. Nothing. But they could easily come up with things that made them unhappy. Then I read them my list, and they were smiling and laughing in agreement the whole time. There are so many more things to be happy and laugh about than we realize. After all- it's the little things in life that can mean the most! Here are 50 things that make me happy. What are your 50?

  1. The first warm day of the year
  2. Laughing so hard your abs ache
  3. Freshly washed sheets
  4. Looking through old pictures
  5. The smell of a coffee shop
  6. Eating cookie dough
  7. Reading a bible verse that perfectly fits your current situation
  8. Seeing someone open a gift you got them
  9. Eating birthday cake
  10. A shower after a long day
  11. Marking something off your to-do list
  12. Drinking ice cold water on a really hot day
  13. Dressing up for no reason
  14. Breakfast food
  15. Being able to lay in bed in the morning
  16. Finding something you love at the store
  17. And it’s on sale
  18. Cute elderly couples
  19. When a stranger compliments you
  20. Getting butterflies in your stomach
  21. Taking a nap
  22. Cooking something delicious
  23. Being lost for words
  24. Receiving a birthday card in the mail
  25. And there's money in it
  26. Finally cleaning your room
  27. Realizing how fortunate you are
  28. Waking up from a nightmare and realizing it wasn't real
  29. Fresh fruit
  30. Walking barefoot in the grass
  31. Singing along to a song in the car
  32. Sunrises
  33. Sunsets
  34. Freshly baked cookies with a glass of milk
  35. Summertime cookouts
  36. Feeling pretty
  37. Looking forward to something
  38. Lemonade
  39. Comfortable silences
  40. Waking up in the middle of the night and realizing you have more time to sleep
  41. Surviving another school year
  42. The cold side of the pillow
  43. The smell of popcorn
  44. Remembering something funny that happened
  45. Laughing to yourself about it
  46. Feeling weird about laughing to yourself
  47. Printed photographs
  48. Wearing a new outfit
  49. The sound of an ice cream truck
  50. Feeling confident
Cover Image Credit: Tumblr

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It's Been Three And A Half Years Since My Last Seizure, But I Am Still Terrified To Live Normally

Hi. I'm the girl who has seizures.


Hi. I'm the girl who has seizures.

That's probably a weird way to start an article, but a lot of the time that is what people see first. They see me as the one who has seizures. For a while, it was like it was my name. Sure, I had other identities, too. This one, however, stood out the most. I couldn't go a day without hearing the words- "Let's not have a seizure, ok." Or "Are you OK?" It truly sucked.

I didn't want to be the girl who was known for her seizures, but I was. I wanted people to see me first. Well, it has been almost three and a half years since my last seizure, and to put it simply- I'm terrified. I had my second seizure three years after my surgery. That's not necessarily what I'm terrified of, though.

I'm terrified of getting behind a wheel only to end up with a car turned over in the middle of the road. I'm terrified of hurting someone else because I got behind the wheel. I'm terrified of waking up in a hospital bed to be asked: "Do you know where you are?" Yes, I do. I'm very familiar with hospitals.

I'm terrified of being at concerts with strobe lights and blaring music. To the average person, that might sound dumb, but for me, it's a reality. I have to be so careful when it comes to flashing or bright lights. It can set a seizure off.

I'm terrified of insane time changes. For instance, I went into a 12-hour time difference, and while that's easy to deal with when it comes to switching your dosages, it's still scary.

I'm terrified of waking up one day to find out I had a seizure while I was sleeping, and now I'm completely confused by everything. That might not make sense, but you can't necessarily tell if you're having a seizure if you're sleeping. That is the scary part. Think about it. It is scary enough having a seizure while you are conscious, now imagine having one you don't even know happened. Scary, right?

Seizures are definitely terrifying, and the thought of having one at any time is even scarier. It's even scarier risking the life of someone else solely because you want to do something you are not supposed to. I want to drive, but due to my seizures - I shouldn't. I think about driving frequently, but it isn't worth the life of someone else.

I'm the girl who has seizures, and I'm terrified to do things because of it. I am constantly on edge about things even if I don't show it. I'm constantly hoping I don't have a seizure if I do this or that. I'm always on edge about previous events with my seizures. I think about them a lot. However, I'm thankful. Its been three and a half years since my last one. That's a big milestone.

I'm the girl who has seizures, but I'm not giving up.

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