4 Types Of Naps Everyone Who Loves Sleep Should Know

4 Types Of Naps Everyone Who Loves Sleep Should Know

Learn about the 4 main types of naps and how they can benefit you.

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Naps are one of my favorite things. They have the ability to improve critical thinking skills, boost creativity, lower stress levels, and even provide you with more energy. Nothing beats coming home after a long day of classes or work and being able to take a nap before starting my homework or other tasks.

While napping is great, all naps are not the same. This means different naps have different benefits. It is important to learn about the four main types of naps, so you know which nap is going to be the most beneficial for you in that moment:

1. The power nap (10-20 minutes)

The power nap is a good idea for anyone that just needs a brief moment of shut-eye. It can help with minor cases of fatigue and can also improve your intellectual performance. Since this nap is so short, the benefits of the nap do tend to wear off about two hours afterward.

2. The 30-minute nap

This nap gives you similar benefits to the power nap, but just a little longer of a rest. Something to keep in mind is if you decide to take a 30-minute nap, be sure to wake up as close to the 30-minute mark as possible. Doing so will prevent you from feeling tired and groggy shortly after. It will also prevent you from having difficulty falling asleep later on.

3. The 60-minute nap

This nap is a good one if you still have a long day's work ahead of you. By taking a 60-minute nap, you will most likely feel refreshed, recharged, and ready to tackle your next task. It can also be a good nap in between studying because it will help you remember facts and images, as well as improve your overall alertness for roughly 10 more hours.

4. The refresher (90 minutes)

The holy grail of naps! When you take a 90-minute nap, your body can actually go through every sleep stage. Going through all sleep stages will provide you with a more restful nap and give you a similar feeling to getting a full night's sleep.

This nap will improve your overall memory and refresh your mind, so it is another ideal nap if you are going to be up all night studying or have a time-consuming task to work on. Even though the 90-minute nap may make you feel well-rested, it should not be your substitute for a good 7-9 hours of sleep at night.

All in all, naps are a wonderful thing. They can be a real lifesaver when we are drained because they can help us plow through that exhaustion. Next time before you take a nap, think about what you will be doing and what you expect to accomplish after your nap in order to determine which nap will be the most beneficial for you!

**Please note that naps are not for everyone. The information about naps in this article, while considered the common experience, is not consistent among every person. Please keep in mind that napping can affect circadian rhythm of the body and should be taken to account, especially with individuals who may be suffering from depression or insomnia, as napping can make falling asleep at night significantly harder.

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A Beginner's Guide to Milwaukee Sports

Part I: The Bucks

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Being a college student in Milwaukee has its perks, especially for sports fans. Now, while some may have brought their hometown teams to college, others (myself included) may have warmed up to the Cream City teams without knowing much about them. If this is the case for you, then these pointers can help you start enjoying Milwaukee basketball without looking and sounding like a bandwagon fan.

Quick History

www.nba.com

Here are some facts about the Bucks that can make you feel more knowledgeable about the franchise:

- They have only won one championship (back in 1971) and have lost one NBA Finals series (1974) (Land of Basketball)

- They have only had one* MVP-caliber player in Kareem Abdul-Jabbar (#33) during the 1971, 1972, and 1974 seasons (Land of Basketball)

- Other Notable Players Include: Oscar Robertson (#1), Sidney Moncrief (#4), Jon McGlocklin (#14) and Ray Allen (#34) (Land of Basketball)

*Giannis Antetokounmpo may win the MVP award this year

sited: https://www.landofbasketball.com/teams/milwaukee_bucks.htm

Gear Up

https://twitter.com/bucksproshop/status/982026548705415168

This one is a bit of a no-brainer. Wearing team's colors or spirit wear is a must, especially if you're going to a game. Most items like hats and t-shirts are perfectly acceptable, and these are great if you're not trying to break the bank. Buying your gear from a sporting goods store will usually be cheaper than buying them from the team store (the main one of which is located in Fiserv Forum). Most online stores like NBA.com, Fanatics, Fansedge, and sometimes even the team's online store will have sales on sports gear, so getting a good deal on team wear is always a plus!

A Word of Caution: Jerseys

All three of these players are not part of the 2018-2019 roster and #77 and #3 have been reused by current players Ersan Ilyasova (#77) and George Hill (#3)

www.nba.com

If you're willing to go the extra mile, buying a jersey can really get you into locked in and pumped for the live action. However, it should be kept in mind that official Nike NBA jerseys range from $110-$250, so they definitely are an investment. While there are other options available like the FastBreak jerseys by Fanatics, they are a simpler (still official) knockoff of the Nike jerseys. Also; beware buying sale jerseys. There are usually three reasons why jerseys are ever on sale (aside from a storewide sale): a player is injured, a player doesn't play much and is about to be traded, or a player has been traded. While there is nothing wrong with having the jersey of a player who went on to another team (like Kareem and Allen), you are not exactly going to get brownie points for wearing a Jabari Parker or a Thon Maker jersey anytime soon.

Know The Current Squad

Fiserv Forum, Home of the Milwaukee Bucks

www.nba.com

Everyone in Milwaukee has heard of Giannis Antetokounmpo, but who else is part of the supporting cast?

Starting Five for the 2018-2019 Milwaukee Bucks (Basketball Reference):

- #6 Eric Bledsoe at Point Guard

- #13 Malcolm "The President" Brogdon at Shooting Guard

- #22 Khris "Money" Middleton at Small Forward

- #34 Giannis "The Greek Freak" Antetokounmpo at Power Forward

- #11 Brook "Splash Mountain" Lopez at Center

Student Perk

www.nba.com

Using your university email, you can get special discount ticket offers for home games by signing up for the Bucks' Student Rush Program. Tickets usually start at $15 per ticket, and the seats available may depend on who the Bucks are playing (and how well they are doing during the season).

Get Involved and Have Fun!

Mascot Crawl GIF by NBA - Find & Share on GIPHY Giphy

Don't be afraid to get into it! The Bucks are an amazing team to watch and they love Bucks Nation. In addition to cheering at games, going to team events and player appearances can be great ways to make memories and even get an autograph or two!

Are You a Bucks Fan Now?🦌

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I think Giannis would agree!

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How Nazis Destroyed The Early LGBTQ+ Movement

Berlin was once the center for the LGBTQ+ movement. Was.

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Many people are unaware of the LGBTQ+ movement before Stonewall. Broad accusations of queer identities becoming "trendy" are often debated without an in-depth discussion of life before the nuclear family.

There is a reason for this lack of contextual factors. And it's not a happy one. Simon LeVay, neuroscience known for his work with gay men, claims that "America was not the birthplace of the gay-rights movement." Berlin was. Was.

The erasure of LGBTQ+ people, especially transgender people, has been amplified through historical revisionism and censorship throughout the years. An example? The Berlin book burning.

The Berlin book burnings occurred in May 1993, by German university students. This was the largest of the orchestrated burnings, but many occurred throughout the nation. These burnings targeted literature that did not fit within Nazi standards or had "un-German spirit." Many of these works were written and published by Jewish authors. The propaganda minister, Joseph Goebbels, claimed: "The era of extreme Jewish intellectualism has come to an end."

Magnus Hirschfield, a sexologist, was one of the many authors who would see the flames of censorship seize his work. Hirschfield formed the Scientific-Humanitarian Committee, dedicated to the social recognition of LGBTQ+ individuals. It was the first queer advocacy group, ever.

Hirshcfield, along with Arnold Kronfeld, also ran the Institut für Sexualwissenschaft, or loosely translated, Institute of Sexology. Hirschfield pioneered the term "transsexualism," and many transgender people were both clients and employees of the Institute, and presented at conferences. The Institute also provided gender-affirming surgeries -- The "Danish Girl," Lili Elbe, underwent surgery here.

In early Berlin, LGBTQ+ magazines existed. LGBTQ+ bars, bookstores, and travel guides existed. Berlin was the birthplace of the LGBTQ+ movement, and many individuals thrived despite laws against homosexuality.

But this all changed when the Nazis came into power.

On May 6, students broke into The Institute and stole the archives of the library, including 12,000+ books. Only four days later, they were destroyed in the burning.

After Nazism took full reign in Germany, life changed completely for LGBTQ+ individuals. An estimated 100,000 men were arrested for homosexuality under Nazi Germany. Up to 15,000 of these men ended up in concentration camps.

We have lost countless, irreplaceable research due to Nazism. We have lost countless, irreplaceable lives due to Nazism.

And we can't let this happen again. With the rise of the far-right, with the passage of laws targeting LGBTQ+ people under the Trump administration, we are losing the progress we've made over the past several years.

So educate yourself on LGBTQ+ history. Speak out against bigotry.

The more education we provide, the less power bigotry will have.

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