Anxiety itself is a normal feeling. We all get anxious about some things, whether that’s a special event coming up, a test, a speech, a first date, we’ve all experienced it at some point. However, prolonged anxiety can manifest itself in a number of different ways, and can really take a toll on the body. If you’re experiencing any of these symptoms for a prolonged period of time or often, you may want to take time to self reflect and understand what is causing you anxiety and how to combat it.

1. Feeling disconnected from the world.
2. Overthinking.
3. Headaches.
4. Tenseness.
5. Increased heart rate.
6. Hyperventilation.
7. Shortness of breath.
8. Loss of appetite.
9. Nausea.
10. Avoidance (of people, of activities, etc.)
11. Not being able to sleep.
12. Wanting constant reassurance.
13. Sweating.
14. Worrying about future events.
15. Excessive worrying.
16. Restlessness.
17. Panic attacks.
18. Second guessing.
19. Tight feeling in chest.
20. Uncontrollable worries.
21. Depersonalization.
22. Lightheadedness.
23. Trembling.
24. Worrying about past events.
25. Disqualifying the positive.
26. Stomach cramps.
27. All or nothing thinking.
28. Not being able to relax.
29. Thinking “what if”.
30. Catastrophizing.
31. Irritability.
32. Muscle Tension.

Now, if you are feeling this way, it is more than okay to ask for help. Turning to someone you trust in a time of need is a very important step in self care. However, if you’re looking for ways to combat anxiety when it arises on your own, here are 32 ways to do that:

1. Blow some bubbles.
2. Make a to-do list.
3. Go for a walk.
4. Refocus your attention.
5. Tidy up.
6. Acknowledge your feelings.
7. Pet a furry friend.
8. Remind yourself that you’ve been here before.
9. Channel your breathing.
10. Tell yourself that you’re safe.
11. Solve a puzzle.
12. Be kind to yourself.
13. Doodle in a notebook.
14. Take care of your physical needs.
15. Lie on your stomach.
16. Give yourself a hug.
17. Focus on your safe space.
18. Drink a glass of water.
19. Go for a run.
20. Try guided meditation.
21. Find a soothing scent.
22. Read a book.
23. Listen to music.
24. Go outside.
25. Call a friend.
26. Get some exercise.
27. Learn to knit.
28. Find a therapist.
29. Do a craft.
30. Talk to your doctor about medication.
31. Play with Play Doh.
32. Solve a math problem.

Source: https://www.buzzfeed.com/carolynkylstra/anxiety-tips?utm_term=.oiE32W8qg#.ofj9gwaG2