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Health and Wellness

3 Reasons Why A Weekly Visit To The Beach Is Perfect For Your Health, According To A Floridian

I mean, who doesn't enjoy the beach?

Angelina Grassano

Jan 31, 2021

The Narrative

114

3 Reasons Why A Weekly Visit To The Beach Is Perfect For Your Health, According To A Floridian

Photo by Elizeu Dias on Unsplash

Sounds perfect right? Well, all of my Floridians know that we have the ability to do such a thing unlike others. Sorry Midwesterners! However, although we have such easy access to beaches and sunshine everywhere, we tend to forget about it. I have made a goal for myself, as you should: to take a trip to the beach at least once a week from now on.

1. It regulates your melatonin levels.

silhouette photo of man on cliff during sunsetPhoto by Zac Durant on Unsplash

Our bodies naturally create a hormone called melatonin, which helps you fall asleep at night. The sunlight tells your body when to increase and decrease your melatonin levels, so you can naturally fall asleep better. When melatonin levels are managed, this also leads to a reduction in stress levels. As a work-focused society, we tend to forget that our bodies need time to recuperate so that we can be the best version of ourselves. So, take a day to the beach and eliminate all your stress and sleep problems!

2. It's good for your health.

Woman opens her arms facing calm body of water.

woman open her arms facing calm body of waterPhoto by Priscilla Du Preez on Unsplash

Sunlight has been known to be a good source of Vitamin D. This particular vitamin is an important factor in strengthening your immune system. With consistent exposure to sunlight, you can strengthen your immune system. The sun also increases your serotonin levels. Serotonin is a chemical that improves your mood and helps you remain calm and focused.

3. It can help you live a longer life.

woman in white dress standing on brown grass field during daytimePhoto by Omar Lopez on Unsplash

Yes, studies have proven that exposure to the sun can help you live a longer life. Although this may be true, you must take the sun in moderation. Too much sunlight exposure can do just the opposite and have serious long-lasting problems. So, enjoy some monitored time under the sun and wear sunscreen.

And as if you need more reasons, the beach is just such a relaxing place. Grab some friends or family and make it a weekly thing to spend a few hours on the beach. Don't forget your sunscreen!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

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Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

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college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

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Recommended for you

3 Reasons Why A Weekly Visit To The Beach Is Perfect For Your Health, According To A Floridian

I mean, who doesn't enjoy the beach?

1. It regulates your melatonin levels.

2. It's good for your health.

3. It can help you live a longer life.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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