Self-care got quite the buzz in 2016. From Tumblr posts to articles in women's magazines, the concept of self-care has been widely discussed. Self-care is super important, but during life's rougher and more difficult times when we need to take care of ourselves the most, it can seem daunting, time-consuming, and even overwhelming. Self-care is rarely a spa day or a long vacation, but simply carving out some time to dedicate to yourself and your well-being. Tiny self-care rituals like these can be a simple way to fit some "me"-time into your day.
1. Take a hot bath
Light some candles and soak in a warm bath. Add a Lush bath bomb because they're all the rage.
2. Bake or cook
A tray of brownies never fails.
3. Watch a movie / TV show
Put on your favorite film or start a new show on Netflix to take your mind off things.
4. Gym
Run those feelings out.
5. Meditation
Meditation can be awesome for relaxing and centering yourself. Try starting with ten minutes and work your way up to longer periods of time.
6. Yoga
There are tons of yoga videos on Youtube so you don't even have to leave your house to find your zen.
7. Nap
When in doubt, take a nap.
8. Order takeout
Grubhub and Postmates were created for this reason.
9. Make art
It definitely doesn't have to good, but creating something is good for the soul.
10. Journal
Putting pen to paper can be extremely therapeutic.
11. Listen to music
Open up Spotify and find or make a playlist of songs you love. Bonus points if you have a solo dance party.
12. Call a friend
A phone call is much more personal than a text.
13. Take dog for a walk
Fresh air will do both you and your pup some good.
14. Treat yourself
TREAT. YO'. SELF. Online shop, eat your favorite food and dig into some Ben and Jerry's.
15. Do your makeup
Youtube is chock full of tutorials where you can learn how to contour or how to perfect the art of winged eyeliner, whether you're a seasoned pro or you're just learning
16. Do something productive
Finish an assignment, clean your room, do the dishes or meal prep for the week. Doing something productive can be very satisfying and fulfilling.
17. Cry
Honestly, sometimes all you need is good ole' cry.
18. Paint your nails
Pick a color that makes you happy and get to work. Painting your nails can help be therapeutic and help you feel more put together.
19. Do a face mask/hair mask
Pamper yourself with a face mask or hair mask. There are tons of homemade options out there you want to DIY.
20. Drink tea
Tea can help you relax, and is overall a much healthier option than other flavored drinks.
