17 Steps To Becoming A Happier You | The Odyssey Online
Start writing a post
Health and Wellness

17 Steps To Becoming A Happier You

Happiness is not just a feeling, it is a choice.

21
17 Steps To Becoming A Happier You
Mulpix

Often, some days we feel a little short on happiness. Where do we find it? How do I start to become happy with who I am? If you are not looking in the right places, this road is hard to find. The first step to becoming a happy person is becoming happy with yourself. If you are not happy with who you are, you will never know what true happiness feels like. Love yourself, respect yourself and value yourself. Once you can do this for yourself, it will radiate on to others.

1. Small Act of Kindness (For Yourself). Do at least one thing a day for you.

2. Make Yourself Feel Beautiful. Do whatever makes you confident. If you have an outfit that you don't know if is in style but you rock it, go for it. Don't worry about anyone else, do what makes you the most confident you.

3. Accept Your Flaws. So you might have a big nose or bushy eyebrows. Nobody is perfect, and this is true. Love yourself for what you are.

4. Be Appreciative. Be grateful for what you have. Make the best of everything. Showing how appreciative you are and giving back will make a difference, maybe not change the whole world at once but it could change someone's life or make someones day! It is all the small thank you's and smiles and giving back to the community that can make all the difference.

5. Try to Smile More. No one looks pretty sitting there with a wicked face on. If you sense yourself smiling more, you will feel a little bit happier. Being happy and smiling is contagious.

6. Find the Good in the Bad. Maybe you have an unwanted task at work or struggling in school. Instead of dreading the task, think about what you gain from it. Maybe you are gaining knowledge, skills or you are helping someone.

7. Say I Love You Often. How often do you call your grandparents to tell them you love them? Maybe once a month or maybe it is very frequently. Tell them you love them and why you appreciate them so much. They probably already know but reminding them how amazing they are will make you feel a lot better and them as well.

8. Forgive. Someone at work did something wrong or your friend upset you. Maybe you have been mad at someone for years, but it is never too late to forgive. Don't let the little things get to you. Often the things we carry just burden ourselves. Life is short and unfortunately we are not robots, we are prone to make mistakes. It is how we react to the mistakes that matters.

9. Take Adventures! Spend some time with nature. Have you ever seen the sunrise at the top of a mountain? Go for a hike and breathe fresh air. Do some yoga. Find a positive way to release stress.

10. Spoil Yourself. Nothing is better than a nice treat for yourself. It has been a long week and you want to do something for you. Go get that thing you have been saving up for or go get that sugary coffee before work.

11. Find Out Who You Are. How well do you know yourself? What do you do to decompose after a long day? Perhaps you need to find a hobby that you like. Find out what you like to do and what you are good at.

12. Spend Some Time Alone. Who cares if it is a weekend! It is okay to just relax and be alone.

13. Do Favors. Often you will do a favor for someone and they say they will return it later. Don't ask for anything in return, do it out of kindness.

14. Don't Just Listen to Music...Dance! Go ahead, let your freak flag fly! Dance like no one is watching to your favorite song you know all the words to. It does not matter what others think.

15. Read. Read anything...a book, a magazine, even this article! Stretch some creativity and work your brain muscles.

16. Don't Mind the Opinion of Others. Last but NOT least. Probably one of the most important. We always are so concerned on what others will think if we do this or if we wear that. In the end, it only matters what you think. It is your life. Those who care are the unhappiest. The people who matter will not judge you.

17. Try Something New. Get out of your comfort zone. Do something you have never done.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

1326
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

447875
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

20776
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

43943
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments