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Wellbeing

15 Self Care Remedies For When You Don't Feel Like Going To The Gym

Because you don't have to kill yourself at the gym to take care of your body.

Irelyn Jannuzzi

Mar 13, 2019

Shippensburg University

185

15 Self Care Remedies For When You Don't Feel Like Going To The Gym

https://www.pexels.com/photo/woman-holding-gray-ceramic-mug-846080/

For the typical gym-goers who like to stay in a routine, what do you do when you just don't have the motivation to go? I know one thing, you shouldn't punish yourself. Taking care of your body can come in many forms, not just pumping iron. Here are some that will make you feel better doing one or all of them.

1. Eat balanced.

A balanced lifestyle is key to happiness ladies and gentlemen. Make yourself a nice salad, or pizza, start from scratch, get ingredients, turn up the music, and enjoy yourself.

https://www.pexels.com/photo/person-holding-cup-dessert-1030848/

2. Listen to music and light a candle.

Just laying down, listening to music in bed is peaceful.

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3. Face masks.

These are probably one of the most soothing and liberating things you can do for yourself.

https://www.pexels.com/photo/adult-art-beautiful-beauty-413880/

4. Stretch/Yoga.

This is so good for your body, and extremely relaxing.

https://www.pexels.com/photo/woman-flexing-her-legs-1882005/

5. Take a hot shower/bath.

Stay in there for a while and shave your legs too.

https://www.pexels.com/photo/woman-on-gray-concrete-bath-tub-716437/

6. Drink green tea.

I recommend the Yogi brand: Green Tea Kombucha….hits the spot.

https://www.pexels.com/photo/person-pouring-liquid-into-brown-ceramic-cup-814264/

7. Write.

Write down your thoughts, goals, or schedule for the week. Writing relieves tension built up in your mind.

https://www.pexels.com/photo/fashion-woman-notebook-pen-34072/

8. Go on a walk/hike.

Nature is beautiful, don't take it for granted.

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10. Color/Draw.

Art is the silent language of the world. Even if you can't draw...doodle. It works.

https://www.pexels.com/photo/person-sketching-a-kitten-877697/

11. Watch a movie.

This might not seem like self care, but girl when you're stressed, a new TV series or movie is a great distraction.

https://www.pexels.com/photo/woman-wearing-black-dress-shirt-eating-popcorn-1040159/

12. Watch Youtubers

LOVE this. Some of my favorites are Gabby Scheyen, Jen Bretty, Whitney SImmons, Macy Eleni, Olivia Vargas, and Kenzie Brenna.

https://www.pexels.com/photo/bear-business-computer-connection-461497/

13. Coffee.

Because it makes everyone feel better.

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14. Drink water.

I've come to learn that water is your best friend. It does many good things for you, so please hydrate yourself.

https://www.pexels.com/photo/person-holding-drinking-cup-sitting-1458684/

15. Online Shopping.

Retail therapy is my best friend and could be yours too.

https://www.pexels.com/photo/working-macbook-computer-keyboard-34577/

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

Cool Off with These 8 Beers!

North Carolina State University

1298

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

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Recommended for you

15 Self Care Remedies For When You Don't Feel Like Going To The Gym

Because you don't have to kill yourself at the gym to take care of your body.

1. Eat balanced.

2. Listen to music and light a candle.

3. Face masks.

4. Stretch/Yoga.

5. Take a hot shower/bath.

6. Drink green tea.

7. Write.

8. Go on a walk/hike.

10. Color/Draw.

11. Watch a movie.

12. Watch Youtubers

13. Coffee.

14. Drink water.

15. Online Shopping.

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Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

19. Conquering a fear

20. When they give you a lot of guac at Chipotle

21. Being so comfortable with someone that you can literally talk about anything

22. Home-cooked meals

23. Tattoo stories

24. Leaves changing color in fall

25. Butterflies in your stomach

26. Peanut butter & jelly sandwiches

27. When you can't stop laughing

Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Want to know more about beer?

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)