Sometimes, life gets pretty overwhelming. With things being thrown your way quicker than you can manage to handle, there are days where you just need a break. You feel worn down, unmotivated, drained, and exhausted. We've all been there. Just remember, there is always something you can do to destress and recharge.
1. Go for a walk or a run.
Some fresh air and light exercise can go a long way when it comes to de-stressing. Even if running isn't necessarily your thing, a light job might feel great.
2. Cozy up in a warm blanket and take a nap.
This is always my go to. While some people don't like going to bed in a bad mood, I don't mind. It clears my head and I always wake up feeling refreshed and energized.
3. Watch a movie.
Movies are a great distraction. There's plenty of options- romance, comedy, action, horror... whatever you're in the mood for. You could just watch one or you could spend all day in front of the TV. Frankly, either way works!
4. Hangout with some friends or family.
Good friends and family are always able to brighten one's mood. It doesn't matter where you are or what you're doing, just being around positive people who support and love you is enough to cheer anyone up.
5. Take a hot bath.
Get a bath bomb, a candle, a drink, maybe some snacks, or even a good book. Spend as long as you want relaxing in a nice hot bath. Not only will it help you unwind mentally, but it will help relieve the tension in your body and muscles as well.
6. Say positive affirmations to yourself.
It's important to remind yourself all you have accomplished. Sometimes it's better to look at how far you've come rather than how far you have left to go. Take life a step at a time.
7. Eat.
Food is everyone's best friend in times of stress- that's why it's called "stress eating". Don't be ashamed to eat the entire kitchen if that's what you need.
8. Read a good book.
Nothing has the power to place you in an entirely different world like a good book does. Let your entire being delve into the book- hopefully it's impossible to put down without finishing first.
9. Listen to music.
Music, like a good book, has the ability to put you in a different world. Put on some headphones and just absorb the lyrics and music.
10. Try something new.
It doesn't matter what it is, just get up and do something you've never done before but have always wanted to do. You'll be glad you did.
11. Go outside.
The peacefulness accompanied by being surrounded by nature is true bliss. I feel bad for anyone who hasn't ever just walked outside and appreciated the beauty nature has to offer.
12. Yoga / Meditation.
Yoga and meditation come on all sorts of levels- beginners, intermediate, and advanced. Therefore, it doesn't matter if you aren't flexible or if you've never done it before- there's always somewhere you can start. The main goal of yoga and meditation is to relax and unwind, so as long as you can do that, you're doing it right!
13. Try breathing exercises.
Close your eyes. Inhale strength, positivity, and courage. Exhale the negativity, stress, built up thoughts and emotions, frustrations and sorrows.
14. Color in an adult coloring book.
Grab a blanket, sit by a warm fire, and just color. It's super simple and super relaxing.
15. Go to the gym.
While the gym may not be everyone's cup of tea, many people do find that working out helps to clear their head. It's worth a shot!
