Emotions have been running pretty high lately. With the surprising results of the presidential election, to just life in general being filled with challenges and difficulties, things have been pretty stressful as of late for a lot of people. It is incredibly difficult to watch a friend suffer. You want to do all you can to help that person. Oftentimes when life throws a curveball at me, I write about it. That being said, here is a list of fifteen reminders to anyone out there who may be hurting right now...

1. You are powerful.

2. Your voice has and will always matter.

3. The individual parts of your personality and identity are what make you you. There is only one you, now and forever.

4. You are loved, more so than you can even comprehend.

5. Your beauty transcends just looks. You are beautiful inside and out.

6. Your family and friends are here for you and are not going to let you to go through this on your own.

7. You are strong.

8. The possibilities of tomorrow are truly endless!

9. Never question if what you believe in and value is important. It is always important because it matters to you.

10. Fighting for what is right may not always be an easy thing, but you will never have to stand alone.

11. Never question the power of a hug. Sometimes it's all you need. :)

12. "Be the change you wish to see in the world".-Mahatma Gandhi

13. You are important.

14. You, in the extraordinary uniqueness that is you, make the lives of your family and friends so much sweeter.

15. The world better watch out, because you, with your kindness, intelligence, and strength, are going to change this world.

We all may be going through different struggles right now, but it is so important to know that you are not alone! You are loved and so incredibly important. Stay strong, friends.