13 Foods That People Think Are Healthy, But Actually Aren't

13 Foods Millennials *Think* Are Healthy, But Actually Aren't

Sorry, Fitstagram junkies.

Years ago, millennials ushered in the trend of posting all of their food on social media because they think everyone cares (I have been guilty of this). But there are several foods and meals out there that are marketed as "healthy," but in reality, they can be deceptively unhealthy.

1. Peanut butter toast

What some people consider a nice "snack" has the calorie count of a small meal — almost 160 calories in the bread and a two tbsp. serving of peanut butter serves up almost 200 calories, for a cumulative total of around 400 calories for a meal.

2. Green Tea Creme Frappuccino

"It has green tea in it, it has to be healthy."


With a Grande at 430 calories and 65g of sugar (more than 16oz of Coke), you can decide if it's "healthy." This is the truth with most Starbucks beverages as well. It's about moderation.

3. Frutta/acai bowls

I get it, Frutta bowls are amazing. But just because the sugar is from all-natural sources doesn't negate the fact that these things are a ticking sugar-overload-timebomb.

4. Fruit juices

Ah, the staple juice of the American breakfast: orange juice. I will say it once: FRUIT JUICE IS NOT FRUIT. It's a fiberless concentrate of pure fruit sugar that fills you up, with a small fraction of the original nutrients found in an actual orange.

5. Lots of "Organic" Food

Just because a food is organic doesn't mean it's healthier. Justin's organic peanut butter cups have the same amount of calories as Reese's (210), 1g more of total fat, and 1g less of protein. Healthy? Hmm...

6. Garden Veggie Straws

This is my major beef: a 3oz serving of these bad boys has 390 calories, 21g of fat and 48g of carbohydrates. "Veggie" does not equal healthy, and they taste like garbage anyways.

7. Dried fruit

Let's put it this way: 1/4 cup dried fruit = 1 cup of whole fruit as far as calories and macros are concerned. You eat 1/4 of the volume of food without nearly as many vitamins and nutrients as actual fruit.

8. Granola

Granola is hard to narrow down, but in most cases it is marketed as a staple breakfast item. But as the USDA says, a cup of chocolate granola has 440 calories and 16.5 g of fat. Definitely unhealthy.

9. Store-bought protein shakes

Yes, you get 30g of protein in this tasty protein shake from Bolthouse Farms. But, you also get 420 calories and 52g of sugar with it. It's an easy way to soil all the healthy calorie cutting in your diet.

10. "Slim" smoothies

Let's take the "Slim-N-Trim Strawberry" smoothie from Smoothie King, size medium. It has a "slim" 360 calories and 57g of sugar... I thought smoothies were supposed to be healthy?

11. Muffins

I've heard it a dozen times, "I'm trying to lose weight, I only had a muffin for breakfast." That apple crunch muffin from Panera has a whopping 450 calories and 49g of sugar.

12. Regular yogurt

At 150 calories and 18g of sugar per serving, opt out of regular yogurt for Greek yogurt which can have half the calories and twice the protein content.

13. Energy bars

Energy bars are misconceived as protein bars- this CLIF bar has 250 calories and only 9g of protein, along with 20g of sugar. Most bars like this have mediocre macronutrient counts, so you're better to find a different source for your snacks.

When it comes to your health, read the nutrition labels and study your food before you assume it is healthy. You might surprise yourself.

Cover Image Credit: Pixabay

Popular Right Now

If You've Ever Been Called Overly-Emotional Or Too Sensitive, This Is For You

Despite what they have told you, it's a gift.

Emotional: a word used often nowadays to insult someone for their sensitivity towards a multitude of things.

If you cry happy tears, you're emotional. If you express (even if it's in a healthy way) that something is bothering you, you're sensitive. If your hormones are in a funk and you just happen to be sad one day, you're emotional AND sensitive.

Let me tell you something that goes against everything people have probably ever told you. Being emotional and being sensitive are very, very good things. It's a gift. Your ability to empathize, sympathize, and sensitize yourself to your own situation and to others' situations is a true gift that many people don't possess, therefore many people do not understand.

Never let someone's negativity toward this gift of yours get you down. We are all guilty of bashing something that is unfamiliar to us: something that is different. But take pride in knowing God granted this special gift to you because He believes you will use it to make a difference someday, somehow.

This gift of yours was meant to be utilized. It would not be a part of you if you were not meant to use it. Because of this gift, you will change someone's life someday. You might be the only person that takes a little extra time to listen to someone's struggle when the rest of the world turns their backs.

In a world where a six-figure income is a significant determinant in the career someone pursues, you might be one of the few who decides to donate your time for no income at all. You might be the first friend someone thinks to call when they get good news, simply because they know you will be happy for them. You might be an incredible mother who takes too much time to nurture and raise beautiful children who will one day change the world.

To feel everything with every single part of your being is a truly wonderful thing. You love harder. You smile bigger. You feel more. What a beautiful thing! Could you imagine being the opposite of these things? Insensitive and emotionless?? Both are unhealthy, both aren't nearly as satisfying, and neither will get you anywhere worth going in life.

Imagine how much richer your life is because you love other's so hard. It might mean more heartache, but the reward is always worth the risk. Imagine how much richer your life is because you are overly appreciative of the beauty a simple sunset brings. Imagine how much richer your life is because you can be moved to tears by the lessons of someone else's story.

Embrace every part of who you are and be just that 100%. There will be people who criticize you for the size of your heart. Feel sorry for them. There are people who are dishonest. There are people who are manipulative. There are people who are downright malicious. And the one thing people say to put you down is "you feel too much." Hmm...

Sounds like more of a compliment to me. Just sayin'.

Cover Image Credit: We Heart It

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Buying New Clothes Every Month Has Been The Key To Helping Me Become Happy With My Body Again

Loving my body in new outfits has boosted my self image so much.


Being body-positive has been really hard for me to do throughout 2019, despite there being an overwhelming surge in body-positivity around me, whether through my friends and family or YouTube. I look in the mirror and what I see is someone I want to make a jean size or two smaller like in the past. That being said, I've slowly been coming around to accepting the body I have now, instead of bashing it constantly. A key way I've come to accept the body I'm in now is through buying myself something new every month, like a new T-shirt or a pair of jeans or sneakers that help me see myself in a positive light. When I'm in a new outfit, I feel invincible. I don't think about how pudgy my stomach is, or about the hair I have growing in random places, like my neck or on my nose (yes, not just in, but ON too).

My bank account tends to suffer as of recently because of this, but it's worth it when I can genuinely feel good in what I am wearing every day. I like to wake up and think about how many outfits I can put together, ready to post my #OOTD for Snapchat without caring what anyone thinks. I've let social media dictate how I feel about myself more than I care to admit. I see how perfect all the models are in everything they're wearing from brands I know and love, yet when I try the same thing on, it's a whole different ugly story.

I don't enjoy trying things on to avoid the shame I feel when things don't fit me right, or if something that I thought would flatter me actually makes me look like a sack of potatoes. Instagram has really hurt my body image a lot — enough to make me delete it for a week after one post sent me spiraling. Going through those bumps made me finally realize it's not my fault if something doesn't fit. Sizes range depending on the item, it's the clothing items fault, not mine. Now that I see that, it's easier to brush off something not fitting me as it should. I know my size very well in the stores I frequent the most, so it's easier for me to pick out things I know will look good and not have to worry about the sizing issue.

Buying yourself something new is not something you should limit to every few months or longer. You shouldn't be afraid to go out of your comfort zone price wise every once and a while either. Coupons exist, stories always offer you them when you first sign up to receive emails and even texts. You can be crafty and still get a high price item for less. If you treat yourself to cheap things, you won't feel half as good as you want to. Granted, sticking to a limit is important but there's no shame in going over the limit every once and a while.

I love shopping as much as I love country music and writing short stories — a lot. Yes, I get yelled at almost every time I get something new. I need to save my money for important things, like for my sorority or for medical issues that could suddenly arise, or for utilities at my house next year off campus.

However, my mental well-being is not something I can ignore.

I can't push the good feelings aside to save 30 or 40 bucks a month. I don't want to feel as low as I've felt about myself anymore. I'm tired of feeling sad or angry at who I am, and I want to learn how to accept myself as I am. Buying myself something new, like clothes, is what offers a positive light to view myself under.

Whether you treat yourself to dinner at your favorite restaurant, or to face masks, or to a new movie when it comes out — don't be afraid to do it. Put yourself first and you'll realize your worth and how much you've been ignoring it in the face of poor confidence.

My confidence isn't back up to where it used to be, but it's getting there.

It may not be the most cash efficient method of self-love, but my body positivity is better than it was a few months ago. Aerie and American Eagle have really helped me become happier with my body, and I can't thank them enough for being more inclusive for people like me who are learning to love themselves again in a new body.

There is a light at the end of the tunnel for all of us hoping to promote our own body positivity, and it could all start with a simple purchase from your favorite store after you read this.

Related Content

Facebook Comments