12 Ways To Be More True To Yourself | The Odyssey Online
Start writing a post
Health and Wellness

12 Ways To Be More True To Yourself

Be full of yourself, so that you can enable others to fully be themselves too.

28
12 Ways To Be More True To Yourself
Pinterest
  1. Don’t laugh at a joke you don’t think is funny. We’ve all done this before. It takes a lot of courage to be the odd one out and not give in to the ‘we’re all in this cosmic facetious bro-zone together’ -effect. You don’t have to say you don’t like the joke, but you aren’t obligated to laugh either.
  2. Tell someone how their behavior makes you feel. This doesn’t mean blaming someone else for your own emotions. It simply means asking to be heard, and standing up for how you feel.
  3. When you recognize a pattern in your life, don’t judge it… simply observe. My best friend once gave me some of the best advice I’ve ever received. I was ashamed of a strong emotional reaction I had to a situation, and after listening to my ‘why am I so sensitive’ -rant, my friend calmly said, “Mariella, your emotional reaction is not a problem. It is just another piece of information.” If we observe rather than judge, we become more empowered and efficient in changing whatever we aren’t happy with. In this situation, all I had to do was observe my sensitivity as a fact. Rather than getting stuck with figuring out why I was so “annoyingly” emotional, I could have better used my energy figuring out how to positively use the sensitivity that is an inherent part of my being.
  4. Every time someone uses an adjective to describe you, write it down. This is the best insecurity police ever! Believe me. If someone describes you in any way, write it down on a list. If someone else uses the same word to describe you, write it down again. If you ever have the dreaded bought of insecurity, take out the list and read: “I am…” It’ll help you get back into a more realistic perception of yourself. Although people will use negative words to describe you, only take these into account if you receive the same word from two independent sources.
  5. Take a few minutes every day to just be by yourself and observe what you are feeling. We can’t hear ourselves if we never listen. If too many people are chattering, it can be hard to differentiate between individual voices and white noise. Take those few minutes every day to just sit still and listen to your own voice.
  6. Go for a while without caffeine, alcohol or any other drug. Yup, try it. See how you feel. You may feel like life is a big game of making choices, rather than a constant tsunami of struggles and obligations.
  7. Develop a daily spiritual practice. One of my mentors once told me that the most efficient path to dealing with any problem during the day is by starting fresh: take a good chunk of time immediately after waking up every morning for yourself. If you believe in God, you can pray. If you don’t, you can develop another kind of spiritual routine that allows you to connect to your inner self.
  8. If someone invites you to something that doesn’t sound appealing to you, kindly decline. Don’t say yes, because you “should”. Is this something you want to be using your valuable time for? Yes or no? Screw the maybes.
  9. Get clear about what you want and what you don’t want. What do you want, and what are you willing to do to get it? If the answer is anything, then get ready to fight past the point of what you think is possible. If someone gives you a “no”, try a new method. As long as you use new approaches to getting what you want, you’re not crazy for trying again. All you’ve got to do is keep fighting until you get what you want. It’s pretty simple, actually. Now, there may be some things that you aren’t willing to do. Know what they are and stay true to them.
  10. Tell the truth about how you contribute to your own pain. It’s easy to blame and shame. Taking responsibility is much more difficult, but don’t externalize your pain. No one is responsible for it but you. Even if someone did directly cause your suffering, blaming won’t do a thing. It is your job to now set higher boundaries with that person. You can’t blame anyone for their actions, if you don't lay out rules for how you want to be treated.
  11. Figure out what your purpose in life is. If you take nothing else away from this list, remember this: take time to discover your purpose in life. If we don’t know what we’re living for each and every day, much of our precious time is wasted in activities not necessarily aligned with our priorities. The honest truth is, we could die any day. (Hate to break it to you, but it’s true.) Don’t waste your time.
  12. Be clear about what your conditions of access are. Giving unconditional love doesn’t mean allowing unconditional access, the same way giving love doesn’t mean allowing harm. While we want to strive to love everyone no matter what they have done or will do, we cannot give everyone the same kind of access to our own life. Know what you need for your own health, because if you aren’t healthy yourself, you won’t be able to give health to anyone else. You can try all you want, but in the end, you can’t give what you don’t have.
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

715996
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

616226
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Relationships

The Importance Of Being A Good Person

An open letter to the good-hearted people.

904291
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments