With finals week in full swing, it's easy to put all our efforts into our school work without much thought of our physical and mental health. Overworking yourself is not healthy, and there are many ways to reduce stress and to take a relaxing break from what can seem like a never-ending couple of weeks. It is important to take time for yourself amidst all of the chaos. Here are 11 ways you can reduce stress during finals week (and the weeks leading up to it).
1. Take a scenic walk
As simple as this sounds, taking a walk is such an effective way in clearing the mind and releasing energy from the body. Take some time to get moving, no matter how busy your day is.
2. Stay away from junk food
Processed foods and sugar can make you feel unfocused and groggy. Fruits and vegetables will not only make you feel good but also provide you with energy minus the crash.
3. Practice yoga and meditation
Yoga and meditation are both great ways to clear your mind and reduce your stress levels. Take the time to do a 30-minute yoga video along with a short guided meditation.
4. Take a hot shower or bath
Taking a hot shower or bath can remotivate and rejuvenate you. It is a simple way to take the time to be alone and get away from studying.
5. Read a book
Get yourself away from the computer screen by picking up your favorite leisure book.
6. Color in a coloring book
This is an amazing way to de-stress and unwind. Adult coloring books are so detailed that they can be very helpful in taking your mind off of school work for a bit.
7. Hit the gym
The gym is a great way to release built up tension and energy that is stored from sitting at your computer. Take the time to get at least 30-minutes in at the gym to help you stay motivated.
8. Play a game
Whether it be a video game, a board game, or just an app on your phone, having fun is a necessity during finals in order to stay stable.
9. Listen to upbeat music
Put on your headphones and put on some music that puts you in a great mood and put away your school work for a little while.
10. Get a good nights sleep
Sleep can work wonders. No sleep will make you less able to retain information, more prone to stress and anxiety, as well as unhealthy food cravings. Skip the all nighter and get sleep.
11. Spend time with friends
Don't forget to hang out with friends a little bit here and there! Your friends are most likely feeling the same dread you are with finals. Grab some coffee or lunch and talk about anything but school.
Though it is very important to excel in your classes, it is also important to take care of yourself. The amount of pressure we have on ourselves to succeed can be daunting and overwhelming, but there are ways to take a step back and take care of yourself in the midst of all the craziness.
