11 Reasons How I Have Learned Through Experience Why Naps Are Extremely Important In One’s Daily Life
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11 Reasons How I Have Learned Through Experience Why Naps Are Extremely Important In One’s Daily Life

Never had I ever thought I would love taking naps as much I do now!

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pexels

When I was in kindergarten, I could not fall asleep during nap time. Most of the kids in my class would be knocked out and then there's me, just laying their wandering off to space. Looking back at this memory, I wish I had taken advantage of being able to have nap time every single day. Whenever my friends would talk about how they took at nap when they got home, I could never relate to them. I used to feel like naps are a waste of time and I could be doing much better things then just sleeping for 30 mins. Even if I tried to take a nap, I would think about all the homework or tests and quizzes I needed to study for. Well, now I have finally learned why naps are actually beneficial for you and how relaxed you feel when you wake up from a nap.

Benefits your mental health

Benefits your physical health

Improves your cognitive function

Reduces your stress and anxiety

Nap=Happiness

Napping can actually help with weight loss

Cuddling while napping

An escape from reality

Naps= increases activeness

Saves money from getting coffee

Improves your attitude

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Johnny Depp Quotes For Life
http://cdn3.thr.com/

1. "One day the people that didn't believe in you will tell everyone how they met you"

2. "You can close your eyes to the things you don't want to see, but you can't close your heart to the things you don't want to feel."

3. "If you love two people at the same time, choose the second. Because if you really loved the first you wouldn't have fallen for the second."

4. "The problem is not the problem; the problem is your attitude about the problem."

5. "Being a good person doesn't depend on your religion, your race or your skin color or your culture. It depends on how good is your heart and how good you treat others."

6. "I think the thing to do is to enjoy the ride while you are on it."

7. "I am doing things that are true to me. The only thing I have a problem with is being labeled."

8. "I was always fascinated by people who are considered completely normal, because I find them the weirdest of all."

9."Love is not blind; it simply enables one to see things that others fail to see."

10. "People cry, not because they are weak. It's because they've been strong for too long."

11. "We're all damaged in our own way. Nobody's perfect. I think we are all somewhat screwy, every single one of us."

12. "I pretty much try to stay in a constant state of confusion just because of the expression it leaves on my face."

13. "I'm having too much fun today to worry about tomorrow."

14. "Music touches us emotionally, where words alone can't."

15. "Laugh as much as you breathe, love as long as you live."

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