10 Little Ways To Practice Mindfulness This Spring

10 Little Ways To Practice Mindfulness This Spring

Spring is a time for new beginnings!

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Spring is the time to take initiative! All the new year's resolutions finally seem like something worth achieving. It's the first time the weather has been nice all year, and it feels like the start of something great. Even with all the pollen and the massive to-do list, life is truly wonderful.

1. Soak up the sun

After being all cooped up indoors or bundled in layers, for what seemed like forever, it's time to let our favorite star do its thing! Get some much-needed Vitamin D to feel energized and lifted after a miserable winter.

2. Stop to smell the flowers

I mean this both literally and figuratively. Spring gifts us with so much natural beauty and we're lucky enough to get to really let that set in and sense it. Take time to make the most of it. Smell the flowers, pet happy puppies, lie out in the soft grass.

3. Eat clean

The best fruit and vegetables are so fresh this time of year and it feels so good to eat what grows naturally. If you have any favorites, take advantage of how much better they are right now.

4. Go for a walk

It's the perfect time to clear your mind by taking a walk. If you're stressed out about all the things you have to do, go experience life as it happens (just maybe take an allergy pill first). You'll be surprised by how much better you feel.

5. Care for some plants

Plants are the kind of responsibility that feels good. And this is the best time to care for them because most of their needs are met with the sun and nice weather.

Spring clean!

Spring cleaning is a ritual! And it comes with high rewards. Give your closet, bedroom, or entire home the Marie Kondo treatment. Get rid of anything you don't need. It'll clear so much more than just your surroundings.

Practice yoga

In this case, "yoga" is a loose term. Basically, just relax. Stretch and get comfortable in your body, maybe even outside. Whatever feels right at the moment. It's a good time to start new habits that will have you feeling amazing.

8. Take a road trip

Roll the windows down, blast the best music, and go somewhere fun. It doesn't even matter what the destination is; the ride there is half the fun! The weather is perfect for a getaway.

9. Dress in a way that makes you happy

The weather is as versatile as will ever be this time of year, so take full advantage of that by dressing how you want. Just about anything goes. It's breezy enough to rock a few layers but sunny enough to go lighter. You have full creative freedom. Nothing's stopping you, especially not the weather!

10. Allow yourself to be inspired!

You can get inspired anywhere and at any moment, but there's something extra special about drawing inspiration from all the natural beauty this world has to offer. Turn the passion into something greater. With so much negativity, you can take this golden opportunity to change it.

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.

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Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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6 Way To Fight Off Your Annoying Pollen Allergies This Spring Season

It's springtime again! This is an article to help you deal with those awful springtime pollen allergies. When your body just wants to FIGHT FIGHT FIGHT that pollen, while you just want to FIGHT FIGHT FIGHT all that sneezing, tearing, and high-key dying.

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So, to just start off, I want to have a brief science lesson explaining what allergies really are.

When the body comes into contact with foreign threats, it does its best to protect itself. In this case, during the springtime, the body often mistakes pollen- tree pollen, flower pollen, you name it!- as a foreign invader, trying to harm the body. Therefore, when the body's cells come in contact with these invaders, they send out signals to warn the body of the threat. These signals are known as histamines. When the cell is in danger, they start sending out histamines like a 911 call. Except, in the case of pollen allergies, there is no emergency, and your body is just being a drama queen. However, as a result, the body, who believes the world is ending, starts fighting off the pollen causing the body to try to flush it out, either through coughing, sneezing, a runny nose, or teary or itchy eyes.

1. Stay indoors whenever possible

Pollen throughout the day is at its peak during the day between 5 a.m and 10 a.m. while the trees are trying to send out their pollen to a special lady friend. Pollen is usually released during sunny days as evaporation of moisture helps spread the pollen further. Staying indoors and away from the pollen infested trees could be a great way to stop encountering some pesky pollen. If the pollen count is high for your area and you have to go out, remember to plan accordingly, either by taking medication or wearing a mask.

You can also check the pollen count for your area using this link.

2. Take a shower

Just like how rain stops pollen from spreading, a good shower can wash off the pollen off of you. This can help if you want to wash off any unwanted pollen that might be sticking onto you like in your hair, skin, or clothes. This may help you especially if you want to take a quick shower before you sleep to sleep more comfortably.

3. Stay away from booze

Alcohol contains histamines. Histamines are produced by the fermentation process of yeast or bacteria during the brewing process. As a result, this may aggravate your body even more when pollen is introduced. In addition, some alcohol like wine and beer contain sulfites that can stimulate allergies.

4. Drink more water

Like when you get sick, mucus is produced to catch, trap, or excrete harmful pathogens. And, sometimes one gets such a stuffy nose because of this! In order to decrease the mucus viscosity and allow for easier breathing, drink lots of water. In addition, because of the constant tearing and runny nose, your body loses a lot of fluids, so it is good to stay hydrated to make sure you are replenishing your body's lost liquids. Sounds gross, but helps a lot!

5. Eat these foods

There are some theories that eating your local honey would help incorporate pollen immunity into your body because your body is able to digest this pollen. In addition, kiwis are able to cut down on histamines, and pineapples can apparently reduce inflammation. Although foods are not the end all be all cure, these foods are known to help.

6. Exercise the allergies away

Although exercise is not the end all be all cure for allergies, it can help manage the symptoms when one exercises regularly. In general, exercise helps improve one's immune system. Exercising your lungs and heart can also help maintain the health of your body so that it makes it stay in tip-top shape to fight off those pesky harmless, foreign invaders.

Hope this helps! And, may the odds be in your favor.

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